![20+ Greatest Smoothie Recipes – Downshiftology 20+ Greatest Smoothie Recipes – Downshiftology](https://beautyoffitnesss.com/wp-content/uploads/2020/12/Best-Smoothie-Recipes-7.jpg)
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These smoothie recipes give new life to your favourite fruits and veggies – in a slurpable drink! They’re filled with good-for-you elements, made in lower than 5 minutes, and could be loved any time all through the day.
![A glass of cranberry smoothie with a straw](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/01/Cranberry-Smoothie-4.jpg)
How To Make A Nice Smoothie
On the subject of making a smoothie, don’t overthink it. The perfect ones are sometimes created from improvising with what you might have available. Toss in your barely browned banana, sprinkle in a handful of spinach that’s about to go unhealthy, or burn up that half can of coconut milk. Just a bit bit of every can go far in a scrumptious blended drink.
Whereas there’s no proper or fallacious approach to make a smoothie, right here’s a couple of tricks to for making a wholesome, well-rounded smoothie.
- Select a liquid base. Select filtered water, coconut water, or any dairy-free milks (equivalent to oat milk, almond milk, hemp milk, or cashew milk) for an additional creamy smoothie. Keep away from fruit juices more often than not although, because it provides pointless sugar.
- Begin with frozen fruits. To maintain your smoothie chilled and creamy with out getting watered down from ice, it’s greatest to make use of frozen fruits, like frozen bananas. You need to use store-bought frozen luggage, or chop and freeze contemporary fruit.
- Add greens for a dose of greens. Recent leafy greens equivalent to spinach or kale are a straightforward approach to sneak in greens. However you can even add in frozen zucchini or frozen cauliflower to pack in additional vitamins and fiber in these low-sugar smoothies.
- Take into account including wholesome fat. Wholesome fat will assist take in all these fat-soluble nutritional vitamins and vitamins out of your vegetables and fruit! All you want is a dollop of almond butter, a drizzle of coconut oil, a slice of avocado or a wide range of seeds equivalent to chia seeds or flax seeds.
- Superfood & protein add-ins are a plus. Give your smoothie an additional enhance with the only elements. These can vary from spices equivalent to cinnamon or turmeric, to superfoods like maca powder or goji berries. For extra superfood choices, take a peek at my publish on learn how to make the healthiest inexperienced smoothie.
Tremendous Simple Fruit Smoothie Recipes
Fruit combos are just about limitless in smoothies! And that makes it all of the extra enjoyable to experiment with new flavors and vibrant colours. Simply bear in mind to take advantage of what’s in season. Fill up on mangos in the summertime and persimmons within the winter. Then mix these with year-round fruits equivalent to bananas or apples to create straightforward, tasty, and refreshing choices.
![Two glasses of strawberry banana smoothie.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2018/08/strawberry-banana-smoothie-4.jpg)
Strawberry Banana Smoothie: This traditional combo by no means fails and could be loved all yr spherical!
![Mango smoothie in a mason jar](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2018/08/Mango-Smoothie-4-2.jpg)
Mango Smoothie: This candy and creamy summertime smoothie is the right mix of mangoes, bananas, and milk — that’s it!
![Mandarin breakfast smoothie in a glass next to mandarin oranges.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2021/04/Mandarin-Breakfast-Smoothie-5.jpg)
Mandarin Breakfast Smoothie: This creamsicle dream is brimming with Vitamin C, and loads of energy elements to kickstart your morning!
![(dairy-free) With only a few ingredients, this simple but delicious acai smoothie comes together quickly. Toss acai, strawberries, banana and nut milk into a blender.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2017/07/strawberry-acai-smoothie-12.jpg)
Strawberry Acai Smoothie: Mix frozen acai packets with strawberries and bananas to create this vitamin-packed smoothie.
![Cup of banana smoothie](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/Banana-Smoothie-5.jpg)
Banana Smoothie: The perfect 3-ingredient smoothie that passes as a nutrition-packed meal!
![A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2017/05/peach-breakfast-smoothie-7.jpg)
Peach Breakfast Smoothie: Get pleasure from one of the best of peach season with a breakfast smoothie filled with creamy yogurt, chia seeds, and some straightforward spices.
![Almond orange smoothie. A great dairy-free, breakfast smoothie.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2016/02/almond-orange-smoothie-1-8.jpg)
Almond Orange Smoothie: This smoothie is a riff on an Orange Julius with a scrumptious mix of oranges, bananas, almond butter, and vanilla beans.
![Post Workout Green Smoothie. This vitamin, nutrient and protein-packed green smoothie is perfect after a workout or to start your day on the right foot!](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/07/post-workout-green-smoothie-3.jpg)
Publish Exercise Inexperienced Smoothie: Do that straightforward combo of spinach, apples, bananas, avocado, and protein powder to finish your exercise routine.
Wholesome Anti-Inflammatory Smoothie Recipes
Skip the costly juice bars with these vibrant and wholesome smoothies. They’re made with pure anti-inflammatory meals that hold irritation at bay, enhance your immune system, and assist your general wellness. What extra may you ask for in a single single drink?
![Green smoothie recipe in a glass.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/01/Green-Smoothie-Recipe-5.jpg)
Greatest Inexperienced Smoothie: A easy combo of apples, spinach, banana, and avocado will change your expectations of a inexperienced smoothie. This one’s creamy, completely candy, and filled with vitamins. That’s why it’s one of the best!
![Blueberry smoothie in a glass with straw.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/03/blueberry-smoothie-4.jpg)
Blueberry Smoothie: Blueberries, banana, coconut water, yogurt and flax seeds turns this into one nutrient-dense smoothie that boasts tons of antioxidant advantages.
![Two glasses of cilantro smoothie](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/06/Cilantro-Smoothie-4.jpg)
Cilantro Smoothie: This is simply what you want to cleanse and detoxify! Simply mix this ultra-fresh mixture of spinach, ginger, banana, pineapple, kiwi, and cilantro.
![Turmeric smoothie in a glass jar with straw and ingredients in the background.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/07/Turmeric-Smoothie-3.jpg)
Pineapple Turmeric Smoothie: You received’t imagine how scrumptious this mix is! Simply mix collectively pineapple, bananas, ginger, and turmeric for a tropical (but wholesome) getaway.
![This cranberry smoothie is the perfect way to make use of leftover cranberries! It's sweet and tart, lightly creamy, and so refreshing. Pouring cranberry smoothie into glass cups](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2023/01/Cranberry-Smoothie-3.jpg)
Cranberry Smoothie: This cranberry orange delight is good, tart, creamy, and stuffed with antioxidants!
![Two glasses of apple, carrot, beet smoothie surrounded by fresh produce.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2020/08/Apple-Carrot-Beet-Smoothie-5.jpg)
Apple Carrot Beet Smoothie: Get pleasure from this smoothie stuffed with carrots, apples, ginger, and oranges for the last word fruit and veggie repair.
![This persimmon smoothie is the perfect smoothie for fall. Made with persimmons, banana, ginger, cinnamon and cloves, it's slightly spiced and deliciously sweet.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2017/12/persimmon-smoothie-2.jpg)
Spiced Persimmon Smoothie: With the addition of ginger, cinnamon, and cloves, it is a barely candy, deliciously spiced, immune-boosting smoothie good for these chilly climate months.
![Golden Beet, Carrot and Turmeric Smoothie. A sweet, antioxidant and nutrient-packed smoothie with disease-fighting turmeric.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/08/golden-beet-carrot-and-turmeric-smoothie-3.jpg)
Golden Beet, Carrot and Turmeric Smoothie: Combining all of the orange issues, that is one power-packed, beta-carotene loaded, and gut-healing smoothie!
Dessert-Like Smoothies with No Guilt!
For smoothies a bit extra on the indulgent aspect, give these a strive. Whereas they could have a smidge extra sweetness, they’re nonetheless filled with pure elements. So sure, a chocolate smoothie can certainly be wholesome. You’re welcome.
![This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. With just 5 simple ingredients you’re sure to make this healthy smoothie again and again.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2018/03/chocolate-collagen-smoothie-9-1.jpg)
Chocolate Collagen Smoothie: In case you love banana and chocolate combo, this one’s a winner. Plus, it’s obtained a dose of collagen to assist your pores and skin, hair, and nails.
![(dairy-free, vegan, paleo) Cashew Date Shake. Inspired by the classic date shakes from Palm Springs, California.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2016/07/Cashew-date-shake-dairy-free-vegan-4.jpg)
Cashew Date Shake: A more healthy tackle Palm Springs’ well-known date shake, this one’s additional creamy (due to cashews), and naturally sweetened with dates, and bananas.
The Final Smoothie Bowl Recipes
In case you haven’t hopped on the smoothie bowl bandwagon – now’s the time. These bowls of goodness flip your common smoothie right into a refreshing, vibrant, and colourful meal with room for topping creativity! Select a base out of your favourite smoothie blends, then high it off with nuts, seeds, superfoods, and further fruit.
![Homemade acai bowl with a spoon](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2019/04/Acai-Bowl-4-2.jpg)
Acai Bowl: This quintessential smoothie bowl is filled with antioxidants and tastes wonderful with an array of berries and crunchy toppings.
![(gluten-free) Dark Cherry Smoothie Bowl](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/07/dark-cherry-smoothie-bowl-6.jpg)
Darkish Cherry Smoothie Bowl: Come cherry season, this bowl is a should. It’s a mix of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent deal with.
![(gluten-free) Mango Smoothie Bowl. The perfect summer smoothie bowl, filled with mangoes, pineapple, blueberries and gluten-free granola.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/06/mango-smoothie-bowl-2.jpg)
Mango Smoothie Bowl: Tropical flavors and sunny vibes are entrance and middle on this recipe. High it with additional fruit and a sprinkle of granola for added crunch.
![Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2016/02/clean-green-smoothie-bowl-1-10.jpg)
Clear Inexperienced Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no additional than this recipe…the last word inexperienced smoothie bowl.
![(gluten-free) Pitaya Smoothie Bowl](https://i2.wp.com/www.downshiftology.com/wp-content/uploads/2015/05/Pitaya-Smoothie-Bowl-1.jpg)
Pitaya Smoothie Bowl: Wish to really feel such as you’re on trip in Bali? Pitaya (also called dragon fruit) makes for a vibrant smoothie bowl, particularly when topped with extra fruits.
In case you make any of those scrumptious smoothie recipes, let me know the way it turned out! I’d love to listen to what you assume within the feedback under.
Description
These smoothie recipes are filled with wholesome, good-for-you elements. Begin your day with one among my favorites – this scrumptious blueberry smoothie!
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Mix coconut water, blueberries, banana, yogurt and flax seeds collectively in a high-powered blender for 30 seconds, or till creamy.
Energy: 238kcal | Carbohydrates: 47g | Protein: 9g | Fats: 3g | Ldl cholesterol: 2mg | Sodium: 273mg | Potassium: 1036mg | Fiber: 9g | Sugar: 29g | Vitamin A: 120IU | Vitamin C: 25.2mg | Calcium: 134mg | Iron: 1.5mg
©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Roundup initially posted December 2020, however up to date to incorporate new recipes.
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