Summer season has arrived and it’s undoubtedly ice cream season. Although ice cream is scrumptious, it’s full of sugar and fats — which makes hitting these well being targets slightly bit more durable. Excellent news is, you don’t have to surrender ice cream completely!! Introducing “good cream”, a wholesome different to your favourite refreshing dessert! We’re bringing you 3 “good cream” recipes that you just gotta attempt!

This Texas warmth is a scorcher! Now, if I may eat ice cream day by day, I’d… however that simply isn’t logical. I signed up for the Superfoods Firm “Slay the Summer season” June Problem and sadly, ice cream shouldn’t be part of my meal plan.

As well as, I’m fairly certain I’d achieve 50 kilos by the top of summer season if I ate ice cream for all three meals. No person needs that!

Excellent news: I’m right here to inform your candy tooth that the day is saved! Let’s flip that ice cream into “good cream” – a wholesome ice cream different to your favourite dessert!

Ice Cream vs. “Good Cream” (Wholesome Ice Cream)

First, let me scare you into ditching the true ice cream. Like…actually fast.

Ice cream is stuffed with sugar and fats that can trigger your blood sugar ranges to spike. This can go away you feeling tremendous sleepy proper after you eat it. If you’re monitoring energy, 1 scoop of ice cream is about the identical quantity as 1 small meal — and with manner much less vitamins!

In fact, it’s OK to indulge each on occasion. But when your candy tooth is looking you a greater than you want it could, “good cream” is an superior different.

“Good cream” has really been round for years now. It’s an ice cream different that’s dairy-free, fiber-filled, and tremendous simple to make!

Blueberry + Banana “Good Cream“

Components

• 3/4 cup – contemporary chopped blueberries
• 1 scoop – Tremendous Superb Creamer
• 3 – bananas, frozen, sliced
• 2 tbsp – unsweetened coconut milk
• 1/2 tsp – floor cinnamon
• Topping concepts: Cocoa Nibs, coconut flakes, and/or chia seeds

Instructions

Place frozen bananas, Tremendous Superb Creamer, coconut milk & cinnamon into the meals processor and mix till easy. Add in the remainder of the substances and pulse for about 15 seconds. Pour right into a bread pan and freeze for 3-4 hours. Scoop right into a bowl and prime along with your favourite toppings!

Components

• 4  – bananas, frozen, sliced
• 1 tsp – Tremendous Superb Espresso – on the spot
• 2 Tbsp – unsweetened cocoa powder
• ¼  cup – chocolate chips
• Topping Concepts: coconut flakes, almond butter, walnuts

Instructions

Mix frozen bananas till easy and creamy. Add Tremendous Superb Espresso and cocoa powder and mix till evenly easy. Stir in chocolate chips. Serve instantly or in an hermetic container within the freezer. 

Mango Piña Colada “Good Cream”

Components

• 1/4 cup – pineapple chunks
• 1 scoop – Tremendous Superb Creamer
• 2 – frozen bananas
• ¼ cup – mango chunks
• ¼ cup – shredded coconut
• Topping Suggestions: Toasted coconut, toasted almonds, pepitas

Instructions

Combine frozen bananas, pineapple chunks, mango, Tremendous Superb Creamer, and coconut milk till easy. Sprinkle toasted coconut and toasted almonds over your blended combine for some added tropical taste!

That is simply the tip of the iceberg — there are such a lot of “good cream” recipes you may make! At all times begin with bananas as your base. They create the sleek and thick texture. When you can’t stand bananas, attempt substituting full-fat coconut milk! It provides a tropical aptitude to any mixture.

Have to snag some Tremendous Superb Espresso & Tremendous Superb Creamer to make these recipes? Click on right here!

On the lookout for extra well being, wellness, & diet ideas? Try extra weblog articles right here.

We will’t wait so that you can attempt these good cream recipes for your self & tell us what you assume! Go away us a remark under along with your favourite recipes & outcomes!