The summer time solstice, a robust celestial occasion marking the longest day of the yr, holds immense significance for numerous cultures and non secular practices. It symbolizes a time of abundance, progress, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the ability of the summer time solstice with the goodness of superfoods, you possibly can improve your well-being and work in the direction of a more healthy you! Listed here are 5 simple methods to faucet into the transformative vitality of the summer time solstice.

Rise with the Solar

Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the heat and light as you set constructive intentions to your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, akin to our natural superfood meal substitute.

Join with Nature

Spending time in nature is a robust technique to honor the vitality of the summer time solstice and help your well-being. Head open air for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you can too incorporate superfoods into your outside journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. In the event you’re on the lookout for an additional increase of vitality and endurance, shake up a few of our Tremendous Gasoline vitality & metabolism powder (cherished by professional athletes and Olympians!!).

Follow Solar Salutations

Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique.  yoga sequence shouldn’t be solely a wonderful technique to pay homage to the solstice but additionally helps strengthen and tone your physique. You will discover many free yoga courses on YouTube! As you stream by means of every posture, visualize the solar’s vitality igniting your internal fireplace and revitalizing your physique.

After, be certain to replenish your physique. We advise utilizing a number of drops of our Day by day Mineral Mix in a tall glass of water to maintain your cells joyful and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune perform).

Set Intentions

Make the most of the summer time solstice’s transformative vitality to set intentions to your well being journey. Discover a quiet house to mirror in your targets and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!

Get pleasure from Superfood-inspired Meals

Rejoice the summer time solstice and help your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary fruit and veggies, akin to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We now have a ton of free superfood recipes we expect you may love. 

Or, if you happen to’re inside radius of our superfood cafe in California, we might like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.

By combining these easy practices, you possibly can harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the way in which for a thriving, balanced way of life!