2024 is HERE and we’re prepared that will help you make this 12 months your finest and STRONGEST 12 months but! Fill out my pre-challenge purpose setting worksheet to get you began! 

Setting the Basis: Mirror & Outline

Step one in the direction of attaining any purpose is self-reflection. Take a second to look again in your accomplishments and challenges previously 12 months. What labored effectively for you, and the place did you face roadblocks? Use these insights to outline your goals for the upcoming 12 months. 

Finest Methods to Set and Obtain Your Targets:

Mirror on 2023:
Assess your achievements and challenges from the earlier 12 months

Establish what labored effectively and areas that want enchancment

Be Particular and SMART:

Outline clear and particular objectives

Guarantee your objectives are SMART: Particular, Measurable, Achievable, Related, and Time-bound

Break Down Your Targets:

Divide bigger objectives into smaller, manageable milestone.

Rejoice achievements alongside the best way to remain motivated

Create a Imaginative and prescient Board:

Visualize your objectives by making a imaginative and prescient board with photos and quotes that encourage you

Place it in a visual location to function a every day reminder of your aspirations

Prioritize Practical Targets:

Set objectives which can be difficult however attainable

Think about your present health stage, life-style, and time constraints

Use these tricks to make 2024 YOUR 12 months + be part of my 30 Day Toned Physique Problem to construct extra confidence, a stronger physique, and outcomes that WILL final! This might be your STRONGEST 12 months but!