Ice can also be your pal. “Ice packs that can be utilized on the perineal space might assist lower swelling associated to vaginal supply,” says Dr. Purdie. “They will additionally assist with any burning feeling that could be related to the C-section scar.”

It’s best to undoubtedly have additional postpartum pads (that are principally giant maxi pads) readily available, “as most individuals will proceed to bleed for 4 to 6 weeks post-delivery,” says Dr. Purdie. “Some girls additionally favor to make use of disposable underwear, as they could be extra stretchy and comfy throughout this time.” (Grownup diapers are additionally a handy possibility, and they are often simpler to make use of. “Many sufferers have advised me that these don’t rub in opposition to their C-section scar like most common underwear does,” she says.)

What to search for in a postpartum equipment

Once you’re purchasing, both for a present or for your self, “issues to contemplate embrace whether or not the supply was vaginal or a C-section, whether or not there was any tearing — and what diploma the tear might have been — and whether or not she is breastfeeding,” says Dr. Harper. If you happen to plan to get a C-section, you would possibly wish to go along with a devoted equipment for that goal.

That stated, there’s nonetheless loads of overlap. “Ladies who’ve a C-section will nonetheless have vaginal bleeding, so maxi pads and mesh underwear and even a peri bottle will stay necessary,” she says. Plus, mothers who give beginning vaginally would possibly wish to use a stomach band to get additional assist the primary few days after giving beginning.

If you happen to’re breastfeeding you would possibly wish to search for a equipment with nipple lotions and different breastfeeding necessities. Nipple cream “could be very useful to use post-breastfeeding or pumping to assist stop or deal with sore and cracked nipples,” says Dr. Purdie. “As well as, breastfeeding pads are helpful for accumulating any milk that may leak.”

Is a postpartum equipment crucial?

It relies upon! If you happen to plan to ship in a hospital, many now supply peri bottles, mesh underwear, and maxi pads. Throughout this time, you’ll be able to stuff your bag with them and take them house. (For sure issues, like iced maxi pads, you’ll be able to DIY your personal earlier than giving beginning.)

Nonetheless, should you’re searching for one thing a bit of extra luxurious or considerate, a postpartum equipment may be the best way to go. (In any case, fancy postpartum retreats within the U.S. exist and are pretty widespread in Asian nations like South Korea.) Regardless of the case, new mamas should not overlook their very own well-being. “We regularly have actually excessive expectations of ourselves, when what we have to do is fear about consuming, sleeping, and caring for ourselves and our infants,” reminds Dr. Harper. “If postpartum kits can assist girls with their self-care routine, that is great.”

Meet the specialists

• Lyndsey Harper, MD, a board-certified obstetrician-gynecologist and CEO and co-founder of Rosy
• Jill Purdie, MD, a board-certified obstetrician-gynecologist and medical director at Pediatrix Medical Group in Atlanta, Georgia