What does it truly imply to be a Well being Insurgent? 

It’s a time period we use quite a bit round right here, however I don’t know that we’ve ever taken the time to really sit down and outline precisely what which means.

And so, simply in case you’re questioning whether or not the time period applies to you, preserve studying.

As a result of truthfully, in case you had requested me about this a number of years in the past, I don’t assume I might have recognized myself as a Well being Insurgent.

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I used to be only a gal who, like so many different midlife girls, struggled with attempting to reduce weight and get wholesome.

It was a relentless battle.

And in case you’re combating that battle proper now, you most likely know precisely what I’m speaking about, since you’ve skilled it too.

I went on so many alternative diets over time. Actually I couldn’t even inform you what number of, however each couple of months, I’d be on to one thing new, and I used to be at all times hopeful that this time it will be totally different, that this was going to be the factor that lastly helped me lose the load and get me to a spot the place I used to be lastly pleased with my physique and comfy in my very own pores and skin.

And it was at all times the identical miserable story.

Lose a number of kilos if I used to be fortunate, then get so hungry I couldn’t perform, then fall off the wagon and achieve all the load again.

Over and over and over.

And after I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.

But it surely additionally makes me ANGRY.

As a result of now I perceive that there’s a a lot better resolution. And that it’s truly actually actually easy.

It’s not counting energy, it’s consuming in a approach that can steadiness your hormones and cut back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming a lot of nutrient dense proteins and in addition LOTS of hormone-supporting wholesome fat, whereas on the identical time eliminating the meals which might be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.

However no person talks about this! That’s not what the consultants are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals trade desires us to consider, and never what Large Pharma desires us to know both.  

There’s this enormous, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.

And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s truly occurring, and what’s truly happening, and I’m keen to speak about it.  And never solely that, I’m keen to do issues in a different way due to it.

So if you wish to know whether or not or not you’re truly a Well being Insurgent too, listed below are 7 huge indicators that you simply simply may be.

1. You not belief Large Meals, Large Pharma, or Large Media

And perhaps you used to belief them–or perhaps you simply by no means considered it–however within the final couple of years, particularly because the pandemic and the Covid 19 vaccines, and the always altering narrative, you’ve developed an enormous quantity of skepticism in the direction of anybody who says they’ve your finest pursuits in thoughts when you’ll be able to inform they actually don’t.

Possibly you bought the vaccine since you have been pressured to, however you now remorse it. Or perhaps you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed if you felt like all you have been doing was making the correct selection to your personal well being.

And it’s not that you simply’re some huge conspiracy theorist; you simply consider that income and well being don’t at all times combine properly. You may see the large battle of curiosity in the way in which info is being shoved down our throats, and the way in which enormous companies are paying off the media and the medical doctors and even the medical faculties to make it possible for the one narrative that will get informed is the one they need us to listen to.

You may truly see the lies now, and now that your eyes have been opened, you’ll be able to’t unsee it.

And by the way in which–in case you missed it–I did a BIG weblog submit on this a few weeks in the past, the place I actually laid out the entire case in opposition to huge meals and large pharma and the cash path and all of it. So in case you haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s a giant one. And it’s vital.

However that’s actually the primary huge signal you may be a Well being Insurgent–you’re simply not shopping for the lies that huge meals and large pharma and even the media are promoting you anymore.

2. You’re simply DONE with weight-reduction plan

The second huge signal that you simply may be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.

You’ve been there, performed that extra occasions than you’ll be able to depend, and also you’re lastly to a degree in your life the place you notice that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE that you could truly stick with FOR LIFE.

You’re not keen to starve your self or depend factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.

And also you’re performed with the disgrace and the guilt and the distress.

You need a life-style change, not a weight-reduction plan.

You wish to truly get pleasure from your life once more.

And also you need one thing that really works.

In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is not an possibility.

3. You’re taken with general wellness, not simply weight reduction

The third signal you may be a Well being Insurgent is that this journey in the direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.

Sure, you wouldn’t thoughts shedding some extra kilos, or wanting higher in your garments and feeling extra assured about your physique.

However you’re far MORE taken with general wellness and truly FEELING good, not simply wanting good.

And for that purpose, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy.  Possibly you tried them they usually made you’re feeling AWFUL, otherwise you’re simply apprehensive about all of the horrible side-effects you’ve heard about. Or perhaps there’s simply one thing within you that resists the thought of being caught taking drugs for the remainder of your life when intuitively you realize that the actual resolution is to really HEAL your physique as a complete, not simply attempt to masks the signs.

However what you actually need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.

You wish to SLEEP higher get up feeling completely energized and raring to go.

You wish to be freed from the irritation and power ache–the complications, the indigestion, the heartburn.

You wish to really feel robust and vibrant and assured.

You need your intestine to be wholesome and your hormones to be functioning correctly as a substitute of being all out of whack.

You wish to reverse all of the scary well being circumstances which might be stopping you from feeling your finest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.

You wish to be off all of the medicine and drugs that your physician retains prescribing, particularly as a result of you realize they’re solely masking the signs and never truly fixing something.

You need your metabolism to be wholesome once more–to have the type of metabolic flexibility that means that you can eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you’re keen on now and again.

You need the overall package deal. Actual wellness. Insides that really feel pretty much as good as you look exterior.

In order that’s the third signal you may be a Well being Insurgent–you need WELLNESS, not simply weight reduction.

4. You consider entire meals are higher than processed ones

And truthfully it makes me somewhat bit unhappy that that is even thought of “rebellious” lately–however you intuitively know and perceive and consider that WHOLE FOODS–the way in which nature created them and supposed them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.

Nobody has to inform you that REAL MEAT from REAL ANIMALS is at all times going to be approach higher for you than some ultra-processed frankenfood pretend meat product, regardless of how a lot the media and Invoice Gates tries to persuade you that going vegan is one way or the other higher for the planet and to your well being. You’re not shopping for that bullshit.

You additionally notice that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with entire grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that a lot of the meals you discover within the grocery retailer–particularly something that is available in a package deal from a manufacturing facility–isn’t truly good for you.

You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which might be in virtually EVERYTHING we eat lately has actually wreaked havoc on our well being. It’s induced an epidemic of insulin resistance and virtually destroyed our intestine biomes.

And though you would possibly nonetheless be consuming extra processed meals than you’d wish to be, you perceive that entire, unprocessed meals–actual meat, actual vegetables and fruit, actual eggs and dairy merchandise–are at all times going to be higher for you than something that will get created in a lab.

And like I stated–it makes me unhappy that that is one way or the other “rebellious,” however lately it truly is.  In order that’s the fourth signal.

5. You see a robust connection between psychological well being and your bodily well being

You notice that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation on condition that there’s additionally an weight problems epidemic happening.  

You perceive that stress, nervousness, and despair usually are not simply inconvenient states of thoughts—they’re highly effective sufficient to mess along with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s battling poor digestion and an unhealthy intestine can be prone to be battling psychological well being points.

And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with despair and psychological sickness. Actually, it virtually killed me.  

And within the three years I spent battling main despair, I used to be placed on virtually each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my weight-reduction plan or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the correct vitamins.

And after I look again at the moment in my life, I do know that I wasn’t taking good care of myself bodily AT ALL. And I’m not saying that was the one issue, nevertheless it was a giant one. 

Suffice to say, in case you’re a well being insurgent you don’t consider that ANY well being points occur in a vacuum. You see the connection between every little thing. You perceive that psychological well being and bodily well being are intrinsically tied collectively.

And also you need the overall package deal. General well being, mentally and bodily.

In order that’s the fifth signal.

6. You’re annoyed along with your present medical care

You hate the truth that appointments along with your main care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”

It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask vital questions that will get to the foundation points, quite than simply whipping out their prescription pad and prescribing yet one more capsule. You’re bored with simply speaking in regards to the signs, or coping with the signs separately, being despatched to 1 specialist for one factor and one other specialist for the subsequent factor, particularly when it’s clear nobody’s truly listening to all the signs as a complete.

What you actually need is HEALTHcare, not “illness care.”

Or, perhaps you’ve already been performed with the present state of medical take care of some time, and also you’ve switched to seeing a practical well being physician already–one who DOES take a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.

In that case, you’re positively a Well being Insurgent.  

7. You don’t consider the federal government has your finest curiosity at coronary heart

And final however not least, the ultimate signal that you simply’re most likely firmly on the Well being Insurgent path is that you simply not consider the federal government has your finest curiosity at coronary heart, or that they’re truly combating to your well being and well-being.

You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” though almost ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG considerations that have been introduced up in regards to the security of vaccines and coverings have been

You watched the federal government shut down faculties and companies for YEARS, destroying individuals’s livelihoods and harming a complete technology of children.

You watched the CDC refuse to approve various remedies like Vitamin D and Hydroxychloroquine and Ivermectin that have been KNOWN to be completely secure and virtually 100% efficient, whereas as a substitute incentivizing medical doctors to push extremely harmful remedies like remdesivir and ventilators, which had a devastating mortality charge.  And also you watched them refuse to be clear in regards to the precise numbers.

And you may’t assist however come to the unhappy conclusion that the federal government is just not combating for YOU.

Their insurance policies are primarily dictated by particular pursuits–defending Large Meals and Large Pharma, quite then we the individuals.

And you realize it sucks. And makes you REALLY mad. But it surely has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every little thing.

And THAT makes you a Well being Insurgent.

Closing Ideas.

So there you’ve gotten it associates–the seven huge indicators you’re a Well being Insurgent.  

1. You not belief huge meals, huge pharma, or huge media. 
2. You’re DONE with weight-reduction plan. 
3. You’re taken with general wellness, not simply weight reduction. 
4. You consider entire meals are higher than the processed stuff. 
5. You see the connection between psychological well being and bodily well being. 
6. You’re annoyed with the present state medical care on this nation. 
7. And at last, you not consider the federal government has your finest curiosity in thoughts, and that makes you query every little thing.

And perhaps you didn’t agree with each single certainly one of these, but when there was extra that resonated with you than didn’t, then I’d say you’re properly in your approach.

So welcome to the membership.  You’re in good firm.