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Choice and storage
Within the retailer, select leaves that function a crispy outlook, vivid in colour. Keep away from sunken leaves with spots or discoloration.
Every number of lettuce contains a distinctive holding high quality; therefore, totally different strategies must be utilized whereas storing. Wash Romaine and loose-leaf lettuce and drain any extra water earlier than storing them within the fridge. However, Butterhead needn’t should be cleaned earlier than storing it.
Pack them in a plastic bag or preserve them contained in the fridge. Romaine will keep recent for as much as seven days whereas, butterhead and loose-leaf varieties for 2 to 3 days.
Preparation and serving strategies
Take away any discolored outer leaves. Then trim off their bitter suggestions. Chop the remaining leaf to your required dimension and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear operating water. Pat dry or use a salad spinner to take away the surplus water.
Whatever the sort, all lettuces ought to function crispy, recent leaves which are freed from darkish or slimy spots. Varieties akin to romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Photograph courtesy: Sharon |
Listed below are some serving suggestions:
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Uncooked, recent lettuce is often utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese language lettuce is good for stir-fries or stews and could be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines properly with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so forth.
Security profile
Pesticides are generally utilized on lettuce crops. A few of the widespread pesticides discovered within the leaves are organophosphorus, Permethrin, and so forth.
Wash completely in chilly water earlier than utilizing them in your meals. Nonetheless, organic-certified produce is discovered to be free of those toxins and could be safely utilized in cooking.
Lettuce accommodates reasonable ranges of oxalic acid; 0.33 mg per 100 g of recent leaves. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Iceberg-lettuce vitamin info.
≻≻- Arugula (Salad rocket) vitamin info.
≻≻- Lamb’s lettuce (Mâche) vitamin info.
≻≻- Stem-lettuce (Celtuce) vitamin info.
≻≻-Again to Greens from Lettuce. Go to right here for a powerful listing of greens with full illustrations of their vitamin info and
well being advantages.
≻≻-Again to Dwelling web page.
Additional Assets:
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Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
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