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In this episode, Jen Kirsch shares the influence of stress on weight reduction and general well-being. She shares private experiences in addition to sensible suggestions for managing stress. She additionally highlights the necessity to acknowledge and handle stress as a way to enhance sleep, cut back nervousness, and promote general well being and weight reduction.
Jen discusses the next:
- The influence of stress on physique change
- Productive vs non-productive stress
- A holistic method to health and vitamin
- Signs of persistent stress
- Learn how to acknowledge and handle stress patterns
- The significance of mindfulness and respiration
- Managing stress tough self-care
- The ‘secrets and techniques’ to midlife weight reduction
- Learn how to take care of accidents if you love health
- Reframing stress and apply self-compassion
- And extra…
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
Fb: Jennifer Kirsch Health
Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health
About Jen Kirsh:
Jen Kirsch, an authorized private coach, and vitamin coach has devoted her profession to serving to girls over 40 obtain their health objectives.
With over 2 many years of expertise within the health trade, Jen has honed her expertise and data to create tailor-made exercise plans and vitamin packages that cater to her purchasers’ distinctive wants.
Because the creator of the Straight Up Energy exercise sequence, Jen’s mission is to empower girls to really feel robust, assured, and unstoppable!
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