Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the biggest organ within the physique—skeletal muscle—to assist longevity and battle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.

With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter knowledgeable and educator within the sensible software of protein varieties and ranges for well being, efficiency, getting old, and illness prevention. Dr. Lyon’s new e-book, Perpetually Robust: A New, Science-Based mostly Technique for Getting old Effectively, outlines her whole-body, whole-person protocol for muscle well being optimization.

By way of her personal follow, widespread YouTube channel, influential podcast and new e-book, she asks a basic query: How can we construct energy, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world slightly bit stronger by constructing constant dietary and way of life habits, and exhibiting up for ourselves and the folks we love.

Discover extra at DrGabrielleLyon.com.