Sharing my health and wellness predictions for the brand new 12 months. 

Hello associates! I hope you’re having a beautiful day to date. I’m right here cranking via work stuff and have a brand new podcast episode reside for you! At present, I’m chatting about my health and wellness tendencies for 2024. I all the time love to listen to about what you assume shall be widespread within the new 12 months, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

Extra assets from this episode:

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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

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