Are you feeling caught in your health journey? Don’t be concerned, you are not alone! Many individuals face challenges in relation to overcoming health plateaus, I did till I figured what REALLY works! 

Tip 1: Discover your folks

Motivation and assist are the primary purpose folks really feel caught of their health journeys. Discovering the suitable folks to assist you all through this journey is essential to undertaking your objectives. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.

Listed here are 3 methods to attach with my group: 

1. Instagram

Create your LSF Health account:

The best way to create it:

• Create your LSF IG web page
• Share your progress utilizing #TEAMLSF
• Search the hashtag to fulfill different LSF women, join and assist one another
• Really feel all of the love!

This the place you may publish your sweaty selfies and #lsfrollcalls from MOVE, share progress photographs, and get day by day motivation out of your group! 

Use & Search the hashtags

That is how you could find extra women to observe and join with, see what’s taking place with Love Sweat Health, and ensure I can come and offer you assist too!

#TeamLSF #LoveSweatFitness #LSFsayhey

Tagged Pictures

Wanting by means of the tagged photographs on @Teamlsf and @lovesweatfitness can be an effective way to search out LSF women to attach with. Ensure that to scroll by means of our tagged photographs and discover new women you won’t know and observe and DM them!

2. Fb

Want some woman speak? Our secret Fb group is a superb place to share, ask for recommendation, and join together with your group! Request to be a part of in the present day and we are going to get you in. That is for GIRLS ONLY so you may really feel tremendous assured and cozy spilling all of it!

3. YouTube

Are you subscribed to my channel? I publish new movies each Sunday sharing my life, weight reduction suggestions, and tons of fantastic hacks that can assist you dwell your greatest life! Be a part of our group on youtube and say hello within the feedback so I can welcome you!

Tip 2: Combine up your exercises

One of the vital widespread causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, attempt mixing up your exercises! My MOVE app is absolutely of a various kinds of exercises that can hold figuring out enjoyable & thrilling!

Tip 3: Set new objectives

Setting new objectives is an effective way to beat a health plateau. When you might have a transparent purpose in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering a brand new yoga pose, setting new objectives offers you one thing to try for and hold you centered in your health journey.

Tip 4: Monitor your progress

Monitoring your progress is crucial for overcoming health plateaus. It lets you see how far you have come and determine areas the place you may enhance. Use my MOVE app to document your exercises, observe your measurements, and monitor your progress. Seeing your progress may be extremely motivating and make it easier to keep on observe!

Tip 5: Maintain your physique

Lastly, do not forget to handle your physique. Relaxation and restoration are simply as necessary as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced food plan, staying hydrated, and foam rolling every week. Take heed to your physique and provides it the remaining it wants. Caring for your physique will make it easier to keep away from burnout and hold you energized to your exercises. 

So, for those who’re feeling caught in your health journey, do not quit! Use these tricks to break by means of your plateau and hold progressing in direction of your objectives in 2024. Bear in mind, progress could also be sluggish, however so long as you keep constant and motivated, you will get there!