“Sugar alcohols, together with maltitol, are protected and may normally be included as a part of your weight loss plan,” Poulson says. Nonetheless, there are some potential unintended effects, particularly when you eat maltitol in excessive portions.

Although as much as 30 g of maltitol a day is properly tolerated by most individuals, in keeping with the Worldwide Meals Info Council (IFIC), 40 g or extra a day have been proven to trigger gastrointestinal points. At very excessive ranges, maltitol might act as a laxative. Different unintended effects embrace bloating, gasoline, and stomachache, Poulson notes.

Like different sugar alcohols, also called polyols, maltitol just isn’t really useful for anybody following a low-FODMAP weight loss plan, the IFIC notes. As well as, whereas maltitol is technically decrease on the GI than desk sugar, it will probably nonetheless influence blood sugar ranges, Poulson warns. So, individuals with sort 2 diabetes ought to take care when consuming maltitol-sweetened meals. The ADA recommends that buyers take note of the quantity of complete carbohydrates listed on vitamin information labels, and ignore internet carbs (decided by subtracting fiber and sugar alcohols from the whole carbs) when counting carbs. Additional, the ADA advises monitoring your blood sugar ranges after consuming meals with sugar alcohols to find out how they have an effect on your physique.