It doesn’t matter what group you wish to win on Sunday, one factor is for positive, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks.

Apart from this yr, when after both the Kansas Metropolis Chiefs or San Francisco 49ers are topped Tremendous Bowl champions, you received’t be left feeling bloated and sluggish due to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Forged Iron Ideas, a Scottsdale-based Hospitality Group which is the father or mother firm of three eating places: Hush Public Home, Bar Cena, and Hearth at Will.

Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown of Scottsdale, the place he opened his first restaurant in 2019.

Considered one of Ruggiero’s hospitality sizzling spots, Hush Public Home, can be featured in an upcoming episode of superstar chef Man Fieri’s Diners, Drive Ins, and Dives,

To assist burn off a few of the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who’s an avid weightlifter and trains Brazilian jiu-jitsu.

Right here, Ruggiero, shares a few of his high tips about how you can efficiently prep gameday goodies with out lacking a second of the sport—or an oz of taste!

Tremendous Bowl Sunday Recipe Swaps

Hold the flavour however reduce down on the energy by making easy, but flavorful swaps. “One of the best ways I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the normal fare however to sub different elements wherever attainable,” Ruggiero says. For instance, exchange mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins akin to hen or turkey for beef or pork.

Ruggiero suggests these wholesome elements swap concepts:

• Swap mayonnaise or bitter cream for Greek Yogurt
• Swap ketchup for salsa for a clear sauce
• Swap ranch dip for hummus
• Swap vegetable oil for olive oil
• Swap soda for seltzer water with lemon
• Swap fat-laden meats with lean proteins

Prep Arduous, Play Arduous

Like everybody else, Ruggiero needs to be watching the sport and having fun with the get together. “I don’t wish to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he all the time creates his menu in order that it’s both simply prepped forward of time, and/or capable of be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.

Disposable Aluminum Containers for the Win!

In relation to game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the top of the get together, I’ll put out to-go containers for my visitors to take meals house in—it makes clear up a breeze,” he says.

Not solely does this make for a straightforward clean-up, however your mates get to take pleasure in their Sport Day dishes the subsequent day and also you aren’t caught with extra meals than you’ll be able to deal with.

Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes

French Onion Dip Recipe

This do-it-yourself French Onion Dip recipe is one in all Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and additional virgin olive oil for butter,” he says. It’s nice served with chips or fresh-cut greens for a good more healthy choice.

Components:

• 2 giant Yellow Onions
• 2 giant Shallots
• 2 cloves minced Garlic
• ¼ cup Additional Virgin Olive Oil
• 1 Tbsp Lemon Juice
• 4oz Softened Cream Cheese
• 1 cup Greek Yogurt
• ½ cup Chives
• Salt and Pepper to style

Directions:

1. Small cube Onions and Shallots. Warmth the oil in a sauté pan and prepare dinner onions till properly caramelized, often about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
2. In a big bowl add the cream cheese and Greek yogurt and whisk till clean. Add the onion combination and fresh-cut chives and whisk till absolutely integrated.

BBQ Rooster Lettuce Cups Recipe

One other fan favourite is these BBQ Rooster lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you’ll be able to personalize them nonetheless you want along with your favourite elements.” He says. Take into account, “This recipe makes use of the crock pot along with your favourite BBQ sauce however you could possibly additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.

BBQ Rooster

Components:

• 4 Boneless Skinless Rooster Breasts (3-4#)
• 2 cups BBQ Sauce
• 2 tbsp Apple Cider Vinegar
• 1 tbsp Additional Virgin Olive Oil
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika
• 2 tbsp Brown Sugar

Directions:

1. place the hen breasts within the crock pot.
2. In a bowl add the remaining elements and blend completely.
3. Pour the sauce combination over the hen and prepare dinner on excessive for 3-4 hours or till the hen is definitely shredded with a fork.
4. Maintain on low till you’re able to construct your lettuce cups.

Lettuce Cups

Components:

• 1 head of Butter lettuce
• 1 watermelon radish (shaved skinny)
• 1 bunch scallions
• 2 ears Grilled Corn (reduce off the cob)
• ½ C Grated Cheddar Cheese

Directions:

1. To construct the lettuce cups, place a chunk of lettuce down and scoop just a few ounces of pulled hen and place within the middle.
2. Garnish with remaining elements to your liking.