[ad_1]
This vegan Irish Shepherd’s Pie has a savory, fragrant base of lentils, tempeh and greens topped with creamy mashed potatoes that bake up crusty on the sides.
This flavorful, meatless model of a traditional Irish shepherd’s pie is hearty, wholesome and stuffed with veggie goodness.
The pie has a hearty, protein-packed filling of crumbled tempeh, brown lentils, and veggies, together with celery, bell peppers, onions and inexperienced peas, seasoned completely with mustard, tomato paste, paprika, mint, thyme and, oh, sure, a spot of Irish whiskey.
Over all of this goodness goes a thick layer of mashed potatoes that turns golden and crusty within the oven.
If you are going to a potluck for St. Patrick’s Day, that is the proper recipe to deliver alongside. It travels simply, and it’ll vanish in seconds! Or serve it at residence, with a hunk of vegan Irish soda bread. You will really feel fortunate because the Irish.
For extra Irish inspiration, take a look at all of our vegan Irish recipes, together with a traditional vegan Irish stew, vegan Irish hand pies, vegan Irish chili and vegan colcannon.
Desk of Contents
Why you’ll love this recipe
- Wholesome and protein-packed. The lentils and tempeh add heart-healthy protein and the veggies add taste and deliciousness. (For those who like meatless meat within the filling, check out this vegan breakfast shepherd’s pie, which can be so, so good.)
- One-dish meal. All of the vitamins you want are on this single dish: wholesome protein, wholesome carbs and many yum.
- Easy recipe with pantry components. A lot of the components you want on this dish are seemingly already in your house, together with the lentils and the dried herbs.
- Gluten-free, nut-free recipe. See part on particular diets beneath to tweak the recipe to soy-free and oil-free diets.
Substances
- Brown lentils. Use canned or cooked lentils. Inexperienced lentils or puy lentils will work in its place.
- Smoked tempeh. It will give one of the best taste however you’ll be able to substitute with common tempeh.
- Greens: onions, celery, carrots, inexperienced peas, cremini mushrooms and potatoes.
- Herbs: garlic, dried thyme, dried or recent mint and dried rosemary.
- Seasonings: Irish whiskey (elective), tamari (or soy sauce), cayenne and/or paprika, tomato paste and Dijon mustard or wholegrain mustard.
- Further virgin olive oil
The right way to make vegan Irish shepherd’s pie
Warmth oil in a big skillet or sauté pan. Add garlic, sauté for a couple of seconds, then stir within the onions together with some salt and floor black pepper. Stir and sauté for a few minutes till the onions are translucent.
Add the carrots and bell peppers and blend in.
Stir within the mushrooms. Add the Irish whiskey, if utilizing and prepare dinner till a lot of the moisture within the pan has evaporated.
Add the tempeh and blend in.
Stir within the seasonings: tomato paste, mustard, tamari, cayenne and/or paprika, dried mint and dried thyme. Combine properly.
Add the lentils and frozen inexperienced peas to the pot. Combine.
Prepare dinner till warmed by means of. Put aside.
Place the riced or mashed potatoes in a bowl and add salt, floor black pepper, dried rosemary, olive oil and non-dairy milk. Combine properly till mild and fluffy.
Spray a baking dish with oil. Layer the filling into the baking dish. Layer the mashed potatoes over the lentil filling in an excellent layer.
Use the tines of a fork to create ornamental patterns within the mashed potatoes. Bake the shepherd’s pie in a preheated , 400-degree Fahrenheit/205-degree Celsius oven for 25-Half-hour or till the potatoes are flippantly browned and crusty on the edges. Let the shepherd’s pie stand 10 minutes earlier than serving.
Tweaks for particular diets
- Soy-free: Skip the tamari and use soy-free coconut aminos.
- Oil-free: Saute the greens in ¼ cup water. Skip the olive oil within the mashed potato layer and add extra non-dairy milk as wanted.
- Low-carb: Use mashed cauliflower as an alternative of mashed potatoes for the highest layer.
Professional Tip
For extra texture, prepare dinner the lentils till tender however barely al dente. For a softer filling, prepare dinner the lentils till very tender.
Storage directions
- Make-ahead: The filling and mashed potatoes could be made as much as two days forward and assembled earlier than baking the day you intend to serve the shepherd’s pie. The complete pie could be assembled and refrigerated as much as two days upfront, then bake the day you’ll serve it.
- Refrigerate: Retailer the baked shepherd’s pie within the fridge for as much as three days.
- Freeze: The pie could be frozen, baked or unbaked, for as much as three months. Bake or reheat earlier than serving.
Extra vegan Irish recipes
Vegan Irish Shepherd’s Pie
This vegan Irish Shepherd’s Pie has a savory, fragrant base of lentils, tempeh and greens topped with creamy mashed potatoes that bake up crusty on the sides.
Servings: 12 servings
Energy: 228kcal
Forestall your display from going darkish
Directions
-
Warmth oil in a big skillet or sauté pan over medium, warmth. Add garlic, sauté for a couple of seconds, then stir within the onions together with some salt and floor black pepper. Stir and sauté for a few minutes till the onions are translucent. Add the carrots and bell peppers and blend in.
-
Stir within the mushrooms. Add the Irish whiskey, if utilizing and prepare dinner till a lot of the moisture within the pan has evaporated. Add the tempeh and blend in.
-
Stir within the seasonings: tomato paste, mustard, tamari, cayenne and/or paprika, dried mint and dried thyme. Combine properly.
-
Add the lentils and frozen inexperienced peas to the pot. Combine. Prepare dinner till warmed by means of. Put aside.
Make mashed potatoes
-
Place the riced or mashed potatoes in a bowl and add salt, floor black pepper, dried rosemary, olive oil and non-dairy milk. Combine properly till mild and fluffy.
Assemble and bake the shepherd’s pie
-
Spray a baking dish with oil. Layer the filling into the baking dish. Layer the mashed potatoes over the lentil filling in an excellent layer.
-
Use the tines of a fork to create ornamental patterns within the mashed potatoes. Bake the shepherd’s pie in a preheated , 400-degree Fahrenheit/205-degree Celsius oven for 25-Half-hour or till the potatoes are flippantly browned and crusty on the edges. Let the shepherd’s pie stand 10 minutes earlier than serving.
Diet Information
Vegan Irish Shepherd’s Pie
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
[ad_2]