On this episode I’ve the pleasure of talking to psychologist Dr Julie Smith.
Julie has made it her mission to unfold her data of psychological well being to the plenty and her extremely in style TikTok account (which now has over 3 million followers) has develop into a hub for helpful nuggets of knowledge which are serving to so many individuals.
In the course of the episode we speak about Dr Julie’s views on psychological well being and focus in on her new ebook “Why Has No one Instructed Me This Earlier than?”
All through her ebook Julie offers good assist and ideas to assist us overcome numerous points together with grief, concern, relationships, melancholy and a lot extra. In the course of the episode we chat by way of a number of the challenges that so many people expertise and Julie provides wise and achievable recommendation while speaking truthfully about a few of her personal private points.
Dr Julie is doing nice issues within the psychological well being sphere and I hope that you simply take pleasure in attending to know her. Her ebook is out there on Amazon and is a superb and relatable learn.