Sure meals and medicines may improve the chance or the depth at which you expertise tinnitus. “Any kind of stimulant — alcohol, tobacco, caffeine, all of these issues — can result in a rise in tinnitus,” Frank says. She says she’ll typically hear from sufferers that they went out consuming and skilled tinnitus actually intensely for just a few hours that night time and that it wore off over time.

Many individuals with tinnitus have been advised to keep away from salt, caffeine, and alcohol as a result of these are believed to probably exacerbate the tinnitus, Zitelli says. She says she’s heard this anecdotally from sufferers, however analysis is hard to conduct since there’s no goal strategy to measure precisely what an individual with tinnitus is listening to — or to verify that tinnitus has gotten higher or worse.