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In an analogous approach, there’s not a lot that may be completed to forestall stretch marks, and there’s no substantial proof that any treatments really work.
Nonetheless, Kassouf recommends hydrating your pores and skin with moisturizer every single day — particularly throughout being pregnant — to assist make the pores and skin extra versatile to stretch.
“Consider it like Play-Doh,” she says. “When it’s new and it’s hydrated, it’s extra pliable and straightforward to stretch. However when it’s dried out, it’s not as versatile and begins to crack. It’s type of the identical idea.”
Kassouf notes that in lots of instances, significantly when pores and skin stretches quickly, moisturizing will seemingly not forestall stretch marks. However there’s motive to imagine it might present some profit.
“Technically, striae are atrophic scars attributable to disruption and harm to the connective tissue within the pores and skin,” Kassouf says. “We regularly use emollients [moisturizing treatments] to assist with wound therapeutic, permitting higher motion of epidermal cells over the wound base. If we consider the stretch marks as wounds to the pores and skin, then doubtlessly the emollients will help at the least a few of the therapeutic mechanisms to maintain up.”
As a result of fast weight achieve and weight reduction may cause stretch marks, goal to keep up a nutritious diet and get common train to forestall fast weight fluctuations.
In case you’ve been prescribed topical steroids, use them solely intermittently, and on the whole keep away from long-term or steady use, Massick says.
“In case you’ve been prescribed systemic steroids for a medical situation, the purpose will probably be to stay on the bottom dosage attainable and wean off if applicable as quickly as attainable,” she says.
Speak to your physician if in case you have any questions concerning the drugs you’re taking and their attainable unwanted effects.
Lastly, for those who’re utilizing anabolic steroids to construct muscle, cease taking them. “They aren’t a wholesome method to construct muscle,” Massick says.
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