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In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep medication doctor and girls’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the position hormones play in girls’s sleep patterns. She additionally offers actionable diet recommendation to enhance sleep in addition to dietary supplements to contemplate.
Dr. Valerie Cacho talks about:
- Why sleep points are extra widespread in perimenopause
- How hormones play a job in sleep patterns
- The right way to take care of scorching flashes and night time sweats
- Signs of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so widespread
- Causes for waking to urinate at night time
- Particular diet suggestions for higher sleep
- Dietary supplements to contemplate for higher sleep
- How your mindset and id influence sleep
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist
Free sleephoria membership – https://www.skool.com/sleephoria-7701
About Dr. Valerie Cacho:
Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep knowledgeable. Her pursuits and experience embody diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, scientific hypnotherapy, and selling sleep well being and complete dwelling. She is the president and founding father of Sleep Life Med, a tele-sleep apply in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the assumption {that a} well-rested girl has the power, readability, and drive to alter the world.
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