The climate’s warming up nevertheless it’s nonetheless cool sufficient to get a pot of stew, or curry, going. This week we’re cooking for the fading winter whereas keeping track of spring, with recipes like a hearty cassoulet, a French stew, and spicy vegan black bean burgers.

In the event you nonetheless have a butternut squash or two sitting round, use it up in a creamy butternut squash risotto. A spicy mushroom curry, modeled on a mutton curry my dad made rising up, Thai curried chickpeas, and vegan etouffée spherical out the checklist.

Blissful cooking!

What you get on this meal plan

You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep suggestions and a printable purchasing checklist. Join beneath to get the meal plan instantly in your mailbox every weekend, totally free.

Click on picture beneath for meal prep directions and purchasing checklist

Click on picture beneath for printable purchasing checklist solely

Why observe a meal plan?

• Saves time: Following a meal plan saves time. In case you have a meal plan available, you’ve gotten a roadmap for tips on how to feed your loved ones for the remainder of the week.
• Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and lots of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you possibly can simply make tweaks for your loved ones.
• Saves cash: Planning forward can be a good way to save cash since you are armed with a purchasing checklist and know precisely what to purchase with no distractions!

What number of servings are in every recipe?

The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve a minimum of six folks. In case you are a household of 4 you possibly can simply feed everybody with loads of leftovers for lunch the following day. Most recipes are fridge- and freezer-friendly so you possibly can simply save leftovers for an additional meal

Can I tweak the meal plan to make fewer servings?

Sure. This meal plan is designed to feed a household of 4-6 folks. However in case you are cooking only for your self or for 2 you possibly can simply modify the variety of servings. Reduce down the elements proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.

Do leftovers freeze effectively?

Leftovers of most recipes ought to freeze effectively. Please test particular person recipes for particular directions.