Choice and storage

Acorn squash out there across the 12 months within the markets. Purchase contemporary, medium-size fruits with intact stems. Keep away from injury, cuts and punctured, spots, bruise, and so forth.

At residence, cured acorn squash can keep contemporary as much as 3 months when saved in a cool, dry storage space you do for different winter squash like butternut, pumpkin, and so forth.

Lower sections, nonetheless, ought to be used instantly. Or else, you could favor to maintain inside a plastic wrap within the fridge set at excessive relative humidity for prolonged use (for 2-3 days).

Preparation and serving strategies

At residence, wash fruits in chilly water to take away any floor sand and filth. Trim the stem finish. Being a winter squash member, the acorn has powerful pores and skin, which ought to be peeled rigorously utilizing a knife.

Lower the fruit into small cubes, wedges, or simply in halves as you could want to make use of them in cooking. It’s wanted in a wide range of recipes resembling mashed, pureed, stuffed, grilled, roasted, and so forth.

As in different squash, acorn flowers, child fruits, and younger tender shoots and tendrils are additionally an edible delicacy. Normally, male blossoms are picked up for making fritters, stuffing, and so forth. To arrange, open up flowers and punctiliously examine for bugs. Pull off any calyces firmly connected on the base.

Acorn squash stuffing recipe. Courtesy: mlcastle.

Listed below are some serving suggestions:

• Recent, tender, skinny slices of acorn squash might be added to vegetable salads.

• The squash blossoms dipped in chick-pea flour batter, fried in oil, and loved as scrumptious snacks.

• As in pumpkin, it may be employed in pies, casseroles, desserts, pudding, and so forth.

• Pureed acorn squash blended with onion, carrot, and garlic to make a scrumptious soup.

• The fruit minimize in halves, scooped off seeds and full of cheese, mushrooms, and herbs, and baked within the oven.

• Acorn squash kernels might be eaten as a snack. Merely toast the seeds within the oven and revel in!

Security profile

Allergic reactions to acorn squash are uncommon. Pregnant ladies and infants can safely devour it. (Medical disclaimer).

≺≺- Additionally learn Spaghetti squash vitamin info.

≺≺ -Again to Greens from Acorn Squash vitamin. Go to right here for a powerful listing of greens with full illustrations of their vitamin info and well being advantages.

≺≺ -Again to Residence web page.

Additional studying:

1. USDA Nationwide Nutrient Database.

2. Winter Squash-College of the district of Columbia.

3. Texas A&M AgriLife Extension (PDF).