Dominique is very certified and a massively trusted voice on this discipline and through the episode we have now an in depth chat about how ultra-processed meals has turn into so commonplace and why it’s the very last thing that we ought to be consuming if we care about our future well being.

Dominique additionally provides some good recommendation and ideas for the kinds of meals that may actually assist us in our 40’s + and why consuming ample protein could be an absolute sport changer. She additionally talks about why diets are a no-no and we have to shift our consuming habits to set us up for all times.

I liked Dominique’s no nonsense recommendation and in depth data and hope that she conjures up you to navigate the at instances complicated and emotionally charged world of diet.