Hello pals! Hope you’re having a beautiful week!

At present, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and realized a ton – positively take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we discuss in at the moment’s episode:

What’s fascia – and why it is perhaps the important thing to your physique’s bodily wellness

How health might be therapeutic, and the way you should utilize movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your individual well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care via fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.

You may try GST Physique right here and join together with her on Instagram right here.

Extra sources from this episode:

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If any of my fellow well being skilled pals are searching for one other means to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a gorgeous mission. You may completely be a part of for those who don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may try my evaluation IHP Degree 1 right here! I simply completed IHP2 and can share a evaluation of my expertise, too.

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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a ranking or evaluation for those who loved this episode. In the event you go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.