Choice and storage

Winter or exhausting squash is grown within the heat season and might be saved for some months (via the winter).

Delicata squash is obtainable from October to January within the farmer’s markets. Purchase recent, average-sized fruits with dry and intact stems. Keep away from these with a damaged stem, floor blemish, harm, cuts/punctures, and so forth.

At dwelling, entire delicata hold for two to 4 months or extra if saved in a cool dry place.

Delicata squash minimize sections, nevertheless, ought to be used within the cooking early. For prolonged use (as much as 1-2 days solely), place them inside a plastic wrap within the fridge, set at excessive relative humidity.

Preparation and serving strategies

Delicata squash is a well-liked winter vegetable within the U.S. and Canada. It’s best suited to baking, roasting, steaming, boiling, and sautéing.

In contrast to different exhausting pores and skin winter squash, the skinny pores and skin of Delicata squash is straightforward to slice. Its pores and skin can also be edible when cooked and doesn’t should be peeled earlier than consumption.

The squash holds its form nicely via cooking, making it a superb selection for stuffing and baking.

It may also be sliced into rings or cubes and utilized in an limitless array of recipes corresponding to soups, salads, stews, gratins, sandwiches, and risotto.

Suffed delicata squash.

Listed here are some serving suggestions:

• Reduce delicata in halves, scoop off seeds, and stuff with quinoa, meat, cheese, mushrooms, and leafy greens (spinach), and herbs, and bake within the oven.

• Take pleasure in squash gratin with complementing greens, or sausage.

• Mashed/pureed delicata is a wholesome various to mashed potatoes.

• Delicata makes a scrumptious creamy soup.

• Delicata squash kernels might be eaten as a snack. Merely toast the seeds within the oven and revel in!

Security profile

Allergic reactions to delicata squash are uncommon. Pregnant girls and infants can safely take pleasure in it. (Medical disclaimer).

≻≻-Additionally learn Spaghetti squash diet information.

≻≻-Again to Greens from Delicata Squash diet. Go to right here for a formidable checklist of greens with full illustrations of their diet information and
well being advantages.

≻≻-Again to House web page.

Additional studying:

1. USDA Nationwide Nutrient Database.

2. Backyard Mastery Suggestions- WSU Clark County Extension.

3. Watch your backyard grow- College of Illinois Extension (PDF).