In every YA Courses Instructor Highlights, we characteristic certainly one of our wonderful instructors and interview them so our members and readers can get to know them. This trainer spotlight is with John Cottrell.

YA Courses, the web yoga and health membership by YouAligned, is host to dozens of unbelievable yoga instructors (and meditation, breathwork, and health academics too!). Our academics are all devoted, passionate, extremely skilled leaders inside their neighborhood and provide a novel model and strategy for our college students.

Hailing from Salt Lake Metropolis, Utah, John Cottrell is one such trainer. We admire his depth, we love his improbable instructing model, and we additionally marvel how he finds the time to perform all that he has!

Along with instructing yoga for the previous 20+ years, he’s a wellness knowledgeable, self-proclaimed holistic residing maestro, has authored over a dozen books (all accessible on Amazon), is the founding father of Mbody Yoga, hosts yoga trainer trainings and teaches on-line and weekly in-person courses.

His background in medical psychology, with a Ph.D. from Pacific Graduate College of Psychology, elevates his distinctive mix of Western psychology and Japanese knowledge. Licensed as a Yoga Therapist, John bridges psychology and yoga to foster self-improvement and development.

John shares a bit about his clothes line, books and blogs, and baking:

“MBODY isn’t simply my enterprise; it’s a fascinating model reflecting my core values. Mbody Clothes breaks the gender barrier, providing reasonably priced, fashionable males’s yoga apparel. My e-book, Yoga With Intention, infuses yoga into each day life, providing insights on obstacles, freedom, and steadiness. Enjoyment of my culinary creations at OneCakeWonder.com and discover my conscious weblog posts.”

Wish to study extra about this unbelievable trainer? Learn on.
 
 

Get to Know Your YA Courses Instructor: John Cottrell

We sat down with this beloved yoga trainer for a Q+A session so YA Courses members and YouAligned readers can study extra about him.
 

YA: What’s your favourite self-care observe you’ll be able to’t dwell with out?

John: My favourite self-care observe goes to the fitness center and lifting. I’m going nearly on a regular basis. I begin with a little bit of cardio then select a physique half to concentrate on for my lifting session.

Not solely does this really feel good for my physique, however I thought-about my fitness center exercises an extension of my yoga observe. It helps me to focus and be extra in tuned with my physique. It additionally helps me construct energy to observe and educate dynamic yoga poses in my Energy Yoga Courses.
 

YA: What’s your go-to track or music style once you educate (or observe)?

John: After I educate yoga, I typically have some gentle ambient music enjoying within the background. The amount is down fairly low. I don’t need the music to be a distraction to my college students. It’s there as a part of the general surroundings for the yoga session.
 

YA: What’s your favourite motivational quote?

John: “When you keep prepared, you then don’t should prepare.” I don’t know who initially stated this, however I heard it from RuPaul! I dwell by that motto.
 

YA: What’s your favourite yoga pose? Least favourite?

John: My favourite yoga pose is Aspect Angle Pose. I identical to how the pose feels because it opens the hips and higher physique. Unsure if I’ve a least favourite pose. I simply know there are some poses I want I might do higher.
 

Press play on Let’s Stability, a sluggish yoga circulate with John Cottrell

YA: When had been you first launched to yoga? Was it love at first asana?

I used to be instructing a health class in an area fitness center that later launched yoga to their schedule. I took a number of courses, and sure, it was love at first asana. This was in 1999.
 

YA: The place’s your favourite place on the planet you’ve ever been to, and why?

John: I’ve had the chance to journey to Peru a number of occasions in my life. This stunning a part of the world helped open my eyes to my function in life. Peru is the place I had the inspiration to start out my very own yoga enterprise. By working with a shaman, touring the land, and indulging in a number of the cultural practices, I used to be enlightened and impressed.

Learn extra about Peru: A Yogi’s Expertise Taking the World’s Highest Altitude Yoga Class On Prime of the Chachani Volcano
 

YA: What’s your most embarrassing second, both instructing or in life?

John: I don’t assume I can share my most embarrassing second right here. LOL! However I’ll simply say that the expertise taught me to be extra conscious of my environment.

YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?

John: My primary recommendation for folks is to care for your self. Do issues that make you are feeling good and make you content. Make sure that this stuff are additionally optimistic and empowering. They’ll carry your spirits and open your coronary heart.

While you deal with your self with love and kindness, it then turns into an outward expression of your actions. I just lately printed a e-book referred to as Embrace the Optimistic: Letting Go of Damaging Pondering. It highlights self-care and making a optimistic mindset.

Create a Real looking Self-Care Routine From These 17 Easy Practices
 

What’s one thing folks could be shocked to find out about you?

John: Individuals could also be shocked that I get pleasure from cooking and baking . . . loads. I actually get pleasure from baking and sharing the candy treats with associates.
 

YA: Apart from your personal, what’s your favourite class or trainer on YA Courses?

John: My favourite YA Courses class is Sluggish Burn with Ty Daye. He brings a taste of enjoyable whilst you observe with him. Makes you smile and really feel like a child once more!
 

Wish to Join Extra With John Cottrell?

Join with John on social media and observe with him at this time on YA Courses!

John’s courses are accessible, welcoming, and fascinating. Whereas he masterfully breaks down poses and breathwork in a method that the most recent newbie can perceive and embody, his instructing leaves room for each stage practitioner to study, discover, deepen, and luxuriate in. We really can’t get sufficient of John’s heat, ardour, and experience that he brings to the mat!

When you get pleasure from his courses, join with him! When you haven’t but had the chance to expertise John’s instructing model, discover him regionally in Salt Lake Metropolis or take a category with him at this time on YA Courses.
 
 

Take an On-line Yoga Class With John Cottrell

We extremely suggest that you simply try his on-line yoga courses on YA Courses! Not but a YA Courses member? You possibly can attempt it free for 14 days.

0——0—————November 16, 2023