Bear in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, simple to make — what’s to not love?

I made a decision to take that traditional sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! After I first made them they had been superb, however then I added some sizzling buffalo sauce and OMG they had been perfection.

The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a aspect of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a aspect of your fav chips.

What you’ll have to make buffalo tuna stuffed peppers

Not solely are these low carb tuna stuffed bell peppers simple to make however they’re additionally crammed with tremendous easy substances you could even have readily available. They’re the right clean-out-the-fridge and pantry recipe! Right here’s what you’ll have to make them:

• Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs properly with the savory tuna, however any bell pepper will work.
• Tuna: you’ll want one can of your favourite tuna. Be aware that tuna packed in olive oil tends to be extra flavorful and moist (sure, I mentioned it) than tuna packed in water.
• Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for somewhat additional crunch.
• Greek yogurt: including somewhat yogurt helps give the tuna combination additional moisture and one other enhance of protein.
• Secret substances: what makes these tuna stuffed peppers additional particular? Just a little dijon mustard and sizzling buffalo sauce!
• Salt & pepper: to deliver out all of the flavors.
• Cheese: high these infants with shredded cheddar cheese and watch the magic occur.

Can I swap the tuna?

Whereas these are tuna stuffed peppers, this recipe can also be nice with shredded or minced rooster! Take a look at our greatest methods to cook dinner rooster right here, and shred rooster right here.

Straightforward vegetarian possibility

Be at liberty to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine properly with the veggies and sauces.

Customise your tuna stuffed bell peppers

Out of some substances? Listed here are some nice methods to customise:

• Make it heartier. Be at liberty to make use of common bread as a substitute of peppers when you’d like!
• Swap the yogurt. The tuna combination can also be nice with mayo, or you should utilize a mixture of each.
• Select your sauce. I like mixing in sizzling buffalo sauce, however you can even use a gentle buffalo sauce or skip it when you’re not a fan of the flavour.
• Choose your fav cheese. Topping the peppers with blue cheese could be the right combo with the buffalo taste!

Low carb tuna stuffed peppers in 4 easy steps

Stuffed peppers could look somewhat fancy however they couldn’t be simpler to make. Right here’s make them:

1. Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
2. Roast the peppers. Begin by cooking the pepper halves within the oven with somewhat olive oil in order that they get barely fork tender.
3. Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. Remember to add salt and pepper to style!
4. Stuff & bake. Divide the tuna combination into every bell pepper half, high with cheese and bake! Garnish with some cilantro and scallions (perhaps extra buffalo sauce, too) and luxuriate in.

Scrumptious pairings to attempt

Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one in all these sides!

On the lookout for extra? Get all of our scrumptious aspect dishes right here!

Storing ideas

I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. In case you have any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.

Extra wholesome lunch concepts

Get all of our superb lunch recipes right here!

I hope you’re keen on these enjoyable tuna stuffed bell peppers! If you happen to make them you should definitely depart a remark and a ranking so I understand how you favored them. Get pleasure from, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Buffalo Tuna Soften Stuffed Peppers

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Complete Time 30 minutes minutes

ServesServes 2 servings

Flavorful low carb tuna stuffed peppers blended with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These simple tuna stuffed bell peppers make the right lunch paired along with your favourite sides or perhaps a protein packed, put up exercise snack.

Components

• 1 medium purple bell pepper, minimize in half and seeds eliminated
• Olive oil
• 1 (5 ounce) can tuna*, drained
• 1 celery stalk, finely diced
• ¼ cup shredded carrots
• 2 tablespoons diced inexperienced onion
• 2 tablespoons plain greek yogurt (or mayo)
• 1 tablespoon sizzling buffalo sauce
• 1 teaspoon grainy dijon mustard
• Salt and pepper, to style
• ¼ cup shredded cheddar cheese
• To garnish:
• Cilantro
• Scallions

Directions

• Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.

• Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.

• Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.

• Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on high; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.

Recipe Notes

Be at liberty to double the recipe to serve 4. This recipe can also be nice with shredded or minced rooster.
*Tuna packed in olive oil will likely be moister and have extra taste than tuna packed in water.

Vitamin

Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g

Recipe by: Monique Volz // Bold Kitchen | Pictures by Eat Love Eats

This put up was initially revealed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.