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These crispy baked hen thighs are all the time on rotation in my home, my go-to simple weeknight meal loaded with taste and so juicy inside!
![Crispy Baked Chicken Thighs](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-04.jpg)
Baked Rooster Thighs
Each time I have to whip up a fast family-friendly dinner, I make baked hen thighs. I normally marinate them the evening earlier than for further taste, which can be good for these busy weeknights. Simply take them out of the fridge and pop them within the oven! I normally serve it with rice, beans, and a huge salad, and I’ve a really joyful household. If you wish to make them within the air fryer, take a look at my air fryer hen thighs recipe.
![juicy chicken thigh](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-10.jpg)
Why This Baked Rooster Recipe Works
- Flavorful: The marinade consists of Italian dressing, two spice blends, and different spices, leading to a number of the most scrumptious hen. Plus, the longer you let the hen marinate, the higher they style.
- Straightforward: You don’t must do any prep for the marinade. Simply measure out the dressing and spices and blend all the pieces collectively.
- Child Pleasant: My entire household is joyful after I make this!
Rooster Thigh Elements
- Pores and skin-On Rooster Thighs: Purchase bone-in hen thighs with the pores and skin on.
- Rooster Thigh Marinade: Italian dressing is without doubt one of the best hen marinades because it’s filled with a lot taste.
- Seasoning: Salt, garlic powder, dried or contemporary oregano
- Sazon: Use store-bought or do-it-yourself sazon, which consists of coriander, achiote, cumin, garlic powder, salt, and pepper.
- Adobo Seasoning is a mixture of Latin spices, together with onion and garlic powders, salt, pepper, and others.
Bake Rooster Thighs
- Marinate Rooster: Evenly coat the thighs with Italian dressing, salt, and spices. For further taste, cowl the container and marinate the hen for a couple of hours or in a single day. If not, you may nonetheless bake them proper after seasoning.
- How Lengthy to Bake: Switch the hen skin-side down onto a big baking sheet with a wire rack and bake 20 to 25 minutes.
- Flip the hen over so it’s pores and skin facet up: Proceed to bake the hen thighs at 425°F for 20 to 24 minutes till golden brown and crispy and cooked by means of and tender inside. You may double-check that they’re finished by utilizing a meat thermometer. The interior temperature ought to learn 170F.
![](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-01-550x825.jpg)
![chicken thighs on a wire rack](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-03-550x825.jpg)
![Crispy Baked Chicken Thighs](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-08-550x825.jpg)
![Crispy Baked Chicken Thighs](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-09.jpg)
Variations
- Rooster: Use skin-on hen breasts or drumsticks instead of thighs.
- To make leaner, take away the pores and skin. If utilizing boneless skinless hen thighs, I’d broil as a substitute of bake.
- Seasoning: add paprika, black pepper, onion powder, and many others
Facet Dish Solutions
Storage Ideas
Retailer leftover hen within the fridge in an hermetic container for as much as 4 days, and reheat them within the microwave till heat.
Oven-Baked Rooster Thighs FAQ
Cooking the hen on a wire rack circulates sizzling air across the thighs, which prevents them from steaming and getting soggy. If you happen to don’t have a rack, you may nonetheless make this recipe: place them on a foil-lined sheet pan or one sprayed with oil.
Larger temperatures produce crispier hen, so I prepare dinner mine at 425°F.
Don’t cowl the thighs as a result of the pores and skin received’t crisp up.
![Crispy Baked Chicken Thighs](https://www.skinnytaste.com/wp-content/uploads/2024/01/Skinny-tase-baked-chicken-thighs-05.jpg)
Extra Rooster Thighs Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 thigh
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In a big mixing bowl, season the hen thighs with Italian dressing, salt and remaining spices on either side to evenly coat. For essentially the most taste, cowl and marinate in a single day or as a lot time you may earlier than able to bake. If you happen to don’t have time, don’t fear you may nonetheless bake them immediately..
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Preheat the oven 425F. Switch the hen thighs pores and skin facet all the way down to a big sheet pan with a rack. If you happen to don’t have a rack, you should utilize nonstick foil or spray the sheet pan pan with oil. Bake 20 to 25 minutes.
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Flip the hen thighs over pores and skin facet up and proceed baking 20 to 24 minutes, or till golden brown and crispy and cooked by means of within the heart.
Final Step:
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Serving: 1 thigh, Energy: 227 kcal, Carbohydrates: 1.5 g, Protein: 15.5 g, Fats: 17 g, Saturated Fats: 4.5 g, Ldl cholesterol: 92 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 1 g
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