We’re again with my favourite sort of podcast episode, a delivery story!  We’ve been in a position to create an incredible neighborhood of scholars right here at PYC.  I see many of those college students twice, typically three time per week.  I get to know them, hear their tales, hearken to their considerations and I’m able to share with them what I’ve realized.  As we speak now we have Katie Lohiya, sharing her delivery story.  She has been a part of our PYC neighborhood since she was 13 weeks pregnant.  She attended class 2-3 instances per week, even when she wasn’t in NYC she would be part of on-line, which I completely adored. I used to be in a position to get to know Katie nicely.  We’ve an analogous background, we’re each dancers and performers and I resonated along with her.  Once I requested her to share her delivery story she mentioned “completely.” Katie tells a good looking delivery story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her delivery.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On right now’s episode of Yoga | Delivery | Infants, we’ve invited Katie Lohiya, one in every of our neighborhood members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually reside on the Higher West Aspect.

Katie recommends that oldsters belief their instincts on the subject of being pregnant, delivery and parenthood.  She factors out that there’s a lot info to sift by means of, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the correct supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if mother and father belief their internal voice they’ll in the end make the perfect determination for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll study:

• How she envisioned her delivery and what contributed to that imaginative and prescient and thought. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated delivery.

• How yoga and PYC helped put together her for delivery.

• The place in her delivery story a black bear exhibits up!

• What coping expertise she most gravitated in the direction of.

• About her expertise throughout transition and the way she acquired to the opposite facet.

• About one thing in her story that she is going to at all times keep in mind.

• About her postpartum expertise.

• A chunk of recommendation Katie wish to supply new and expectant mother and father.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually reside on the Higher West Aspect.

Try comparable Yoga | Delivery | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
• In the event you love what you’ve been listening to, please depart a score and evaluate! Yoga| Delivery|Infants (Apple) or on Spotify!

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