On this episode I am joined by scientific nutritionist Emma Ellice Flint. I first got here throughout Emma when she was speaking about intestine well being at an occasion and I knew at that second that I wanted to get her on the podcast. She was so knowledgable, passionate and spoke a lot sense and having listened to her for 20 minutes I felt impressed to analysis her additional and make some immediate adjustments to my very own eating regimen.
Throughout the episode we chat about why increasingly more analysis is exhibiting simply how important the well being of our intestine is to the wellbeing of the remainder of our physique. Emma provides superb ideas and insights into how we are able to merely enhance the way in which our intestine capabilities and in addition provides another actually helpful dietary recommendation. There may be additionally some nice complement steering in there.
Emma’s speciality is Peri/Menopause diet and her e book The Pleased Hormone Cookbook is I believe a should learn for any girl over 40. You can even join together with her on Insta @Emmas_nutrition and if you would like to see her in individual, she works alongside Dr Louise Newson on the Newson Well being, Menopause and Wellbeing Centre.
I hope that you just get loads out of this episode no matter stage of life you are in.