I’ve had my sauna blanket for some time now and LOVE IT. Right here’s my HigherDOSE sauna blanket evaluate and all the main points it’s worthwhile to know earlier than making an attempt it out. Get 20% off with the code KATHEATS20 and my affiliate hyperlink this week solely! Provide good by 1/30.

I’ve had my eye on the HigherDOSE Infrared Sauna Blanket for years now. I saved convincing myself we didn’t want one at dwelling as a result of we’ve got entry to a steam sauna at our health club.

Thomas and I are each sauna individuals who love sweat and love utilizing our health club sauna all yr lengthy (undoubtedly extra within the winter). So I’ve had some curiosity in getting a house sauna for some time, however I saved convincing myself that with the ability to use the health club steam sauna a number of occasions every week was “adequate.”

However what lastly offered me on the HigherDOSE sauna blanket was listening to the HigherDOSE founders, Lauren and Katie, on the Objective Digger podcast. I knew I’d love the heat of a sauna at dwelling, however I didn’t notice there have been so many advantages of infrared mild. Cozy, stress-free spa vibes AND well being advantages? Signal me up! Plus I like that it’s a small and transportable, so it was a great way to see if we preferred a sweat session at dwelling with out the upfront price of placing in an enormous wooden sauna within the basement. 

I purchased my sauna blanket over Black Friday when it was 20% off. Should you missed that sale, you may get 20% off with my affiliate hyperlink and code KATHEATS20 something on the HigherDOSE website this week solely! Good by 1/30. 

HigherDOSE Sauna Blanket Evaluation

HigherDOSE creates merchandise that use mild know-how to assist wellness. That is one type of biohacking, which is utilizing know-how or instruments to have an effect on your well being on a mobile degree. Along with the sauna blanket, their crimson mild face masks and infrared PEMF grounding mats are highly regarded merchandise. 

HigherDOSE additionally focuses on utilizing low tox and medical grade supplies in addition to making merchandise with a really low EMF so the radiation coming off isn’t cancelling out the advantages (not all sauna blankets have this in thoughts!)

The blanket says “Get Excessive Naturally” on the facet and I can attest {that a} session leaves me very zenned out. That’s the place the title HigherDOSE comes from. A pure excessive + DOSE = Dopamine, Oxytocin, Serotonin, and Endorphins. All the texture good chemical compounds. 

The Advantages of Infrared

The older I get, the extra I really feel the necessity to assist my physique and cells restore and performance at their finest. Exercise restoration time has elevated and I’m stiffer than I was. Infrared might help with these! Infrared mild creates warmth. Not like a steam sauna which heats the air which then heats you from the surface in, the infrared sauna heats you instantly so you might be warmed from the within out. You recognize while you really feel chilled to the bone within the winter? That is the answer you want.

You may assume that the sauna blanket is simply about getting sweat (I did!), however the advantages of infrared embody:

• I’ve an Apple Watch and measured my coronary heart charge at relaxation and whereas utilizing the sauna. My resting HR is about 60 and through peak sauna use it was persistently at 74-76 bpm. So I undoubtedly noticed a spike. Is that going to born 400 energy? Most likely not. Nevertheless it was an indication the warmth did impact my circulatory system and was doing what it says it does!
• My pores and skin isn’t as dry. Tremendous scorching showers and baths are one method to heat up your core, however they depart my pores and skin dry. The sweat within the blanket has helped my pores and skin preserve extra of its moisture and assist promote glowing pores and skin moderately than the crocodile look I generally get within the winter. 
• Excessive leisure!!! I learn that the sauna can “improve the standard of your leisure” and that’s 100% true for me. Extra on that beneath. 
• This upcoming soccer season shall be a extremely take a look at for me and my foot that will get so stiff after video games. 
• And even when every little thing above is a placebo impact, placebos work. A comfy meditation session carved out of a busy day is all the time value doing, infrared or not. The infrared simply makes me need to do it. 

How Does The HigherDOSE Infrared Sauna Blanket Work?

The blanket is like an electrical blanket laced with infrared mild. There are a number of layers:

• Leather-based Layer: The wipe-dry layer that touches you is made from a low-EOC leather-based
• Far-infrared Warmth Layer: all that good warmth!
• Charcoal and Clay Layers: deepen your detox,  emits detrimental ions, and balances the warmth.
• Magnetic Layer: A grounding medical-grade magnetic strip improves blood stream and circulation.
• Crystal Layer: that emits detrimental ions and does another woo-woo issues!

To make use of it:

• Unroll, plug it in, and switch it on to your required temp degree. I began with 5 and labored as much as 7. Ensure you’re on a warmth resistant floor, though I’ve discovered carpet is okay. 
• As soon as it’s preheated it should chime a number of occasions. 
• You’ll need a barrier between you and the blanket, whether or not that’s unfastened becoming clothes, your personal towels round you, or one of many HigherDOSE sleeping bag-style towels. 
• Slide in and completely chill out. I usually begin to sweat in about Quarter-hour and really feel like I’ve reached a cheerful level round 35-45 minutes. 

HigherDOSE Infrared Sauna Blanket Execs and Cons

Execs

• Comfort: So far as dwelling infrared saunas go, this couldn’t be extra handy. When not in use, it takes up about 2 ft of area and may simply slide underneath a mattress. Take a look at my YouTube video for the way simple it’s to retailer!
• You Get To Lie Down: One thing I didn’t actually take into consideration as I used to be sitting upright in our health club sauna is how way more stress-free it’s to sweat mendacity down. For my part it’s one of many best execs of the blanket. Mendacity on the ground is grounding, stress-free, and cozy. 
• Heats Up Shortly: For the reason that blanket solely has to warmth up a small sliver of quantity, it heats up tremendous quick. I’ve heard this can be a massive disadvantage of larger saunas – you must warmth them for a very long time to get them scorching sufficient. 
• VERY HOT! I actually didn’t know if I’d have the ability to get sweat as a result of I’m really not a lot of a pure sweater. This factor will get highly regarded. You’ll sweat!
• Compelled Leisure: I initially imagined myself multitasking or engaged on my laptop computer in right here, however I discover it’s so stress-free and the warmth might be considerably intense that it’s a pressured leisure for me. Even listening to a podcast can really feel a bit overwhelming. That is the primary time in my life I’ve had a meditation observe. 

Cons

• Price: In comparison with a walk-in sauna, the price might be an enormous professional, however I do know the blanket isn’t cheap for most individuals. I did simply be taught that HigherDOSE is now HSA supported, which means you should use your HSA/FSA accounts in the direction of your buy! Extra on that right here.
• Towels: I attempted to get by with out their towels and need it got here with one! I ended up shopping for one and do like utilizing it. I’d say half the time I get it in my exercise / cozy garments and half the time (once I’m planning to remain shortly) I exploit the towel. The towels are fairly massive and cumbersome to clean and dry, nonetheless, for the perfect sweat session I do advocate them. 
• Bathe Required: Some may name this a professional, however the truth that sweat means you need to bathe after signifies that for me the occasions of day I can use the blanket are considerably restricted by whether or not or not I’ll have the ability to do a bathe after (particularly if I’ve on make-up, hair completed, and so on.) Nevertheless, generally I simply get in and keep in till I’m heat however not sweaty (often 10-Quarter-hour) and meaning I get the advantages while not having a bathe. 

Trustworthy HigherDOSE Sauna Blanket Evaluation

Bodily advantages

I’ve been utilizing the sauna blanket since November and completely like it! The chill out advantages are rapid. The mobile advantages are a lot more durable to trace. Whereas there are too many variables in my life to say that one factor helped, I’ll say that my physique has felt good and nimble since beginning to use it. My pores and skin feels much less dry this winter, and I’m DEFINITELY much less chilly!!! I’ll flip it on for a fast sauna blanket session always of the day simply to heat up. My youngsters like it because of this too and apply it to a decrease temp setting for about 10 minutes  as nicely. 

Psychological advantages

The psychological advantages are additionally compounding. I’ve written earlier than that I largely use studying to chill out as a result of it helps me flip off my thoughts. After I begin a sauna session, I often discover a guided meditation on Apple Music (this playlist has an enormous selection) and select one that’s 25-Half-hour. The time FLIES by and my mind is really empty. It’s been nice for me! Most frequently I get within the blanket on the tail finish of a exercise, so I’m already in my exercise garments and may both hop in as is or get right into a towel in my underwear. I do shorter periods when mixed with a exercise and longer periods on relaxation days. I’d say I exploit the blanket 4 out of seven days every week. Time is the primary purpose I do it extra. 

The Funding

Investing is your well being is priceless. Previous to getting the blanket, I all the time needed to go to a spa simply so I might chill out on a desk with spa music enjoying. This sauna blanket creates the identical vibe at dwelling, and it prices the identical as ONE spa day but I can use it over and over. So whereas it’s an funding, it’s one thing you can present to your self on repeat. The ROI on you is value it!

The place To Purchase The HigherDOSE Sauna Blanket

• Shopping for it on the HigherDOSE web site will get you the 20% off utilizing my hyperlink and KATHEATS20. It can save you 20% off website huge and it really works on every little thing however the bundles, that are discounted already! These are possibility in order for you every little thing that comes with too. 
• It’s also possible to purchase it by Amazon if that’s simpler for you. 
• CurrentBody usually has an amazing worth on the blanket, so cross verify there for deal. 
• It’s additionally at Nordstrom when you’re a frequent shopper there. 

Keep cozy and heat!!