Sharing a full assessment of my expertise finishing the Integrative Well being Practitioner Degree Two course. You possibly can examine my degree one expertise right here! In case you’re occupied with getting licensed, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off. 

Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later in the present day. At this time, I needed to speak somewhat bit about my IHP certification and the method for turning into an authorized well being coach if that is one thing you’re occupied with doing!

Integrative Well being Practitioner Degree Two certification assessment

Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add useful drugs labs to my present choices, share them with shoppers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but in addition doing my very own deep dive to convey my physique again to steadiness to one of the best of my capability. <3

Whereas I LOVED Degree One of many Integrative Well being Practitioner program, Degree Two was every part I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to study. That is how I need to assist my shoppers. I’m so pumped to have this well being teaching certification underneath my belt.

Right here’s an inventory of the opposite health/well being certification applications I’ve accomplished: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Degree Two differs from Degree One:

IHP Degree One is concentrated on Dr. Stephen Cabral’s DESTRESS protocols (weight loss program, train, stress administration, toxin elimination, relaxation, emotional steadiness, supplementation) and Degree Two is solely based mostly on useful labs. We realized in regards to the particular house lab exams, the best way to run them, and the best way to analyze the outcomes and suggest corresponding protocols. All the pieces is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents advanced info, making it accessible and straightforward to implement. For my part, his actual world scientific expertise is invaluable.

You possibly can take a look at my assessment of the Integrative Well being Practitioner Degree One certification right here.

Listed below are the labs I realized the best way to learn:

Meals Sensitivity Testing

This check exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This check seems to be at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low vitality, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Check supplies an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with continual diseases and neurological problems typically excrete a number of irregular natural acids.

(Picture above is from my private check outcomes)

Omega-3: 

Many individuals perceive the significance of conserving irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a constructive impression on our total well-being. Plus, this identical check will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.

Adrenal Hormone:

This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Reducing weight has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality you might want to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs usually are not supposed to diagnose, forestall, deal with, or treatment any illnesses or sickness; nevertheless, they’ll offer you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by means of the fabric, I needed to MASTER every part. I noticed about 2/3 by means of that if I saved this up, I might by no means end the certification, as a result of you may all the time be studying about these matters. You might additionally decide one check and spend the remainder of your life studying about that specific check. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by truly studying the check outcomes. Every time I get a outcome again, I re-watch the module as I’m going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.

The way you’re arrange for achievement:

Dr. Cabral supplies the precise protocols and handouts that he makes use of along with his shoppers, which makes it straightforward to supply sources alongside the way in which. I like that they’re continuously including new info, handouts, and modules to the platform! In addition they ceaselessly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.

Learn how to grow to be an authorized well being coach:

If there’s somewhat voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might positively do Degree 1 and degree two, notably in order for you the power to learn useful labs. You additionally don’t have to presently work within the well being and wellness area to grow to be an IHP. Now we have many IHPs who began utterly new careers as a result of it’s one thing they’re enthusiastic about! We even have a variety of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re capable of heal your self and go onto heal these you like. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been additional grateful for this data as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and associates.

When you end your Degree Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Stability and it was pretty straightforward to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.

When you have any questions in regards to the IHP program, please let me know and I’d be pleased to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.

So, inform me, associates: have you ever ever accomplished any useful testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming submit!

xoxo

Gina