On Monday I did my higher physique exercise then a shorter journey on my e-bike. Tuesday was purported to be my group journey however it obtained cancelled as a result of the chief couldn’t make it. So I did an extended cruise within the hills West and Northwest of Morgan Hill as a substitute. Yesterday was a tough day so I after a warmup on my recumbent, I did a brisk tempo journey to the Southeast, then some intervals on my manner residence within the morning for a complete of two hours. That was a soothing however invigorating exercise. Within the afternoon I needed to go get an MRI of my cervical backbone (a follow-up my neurologist ordered) so I took the e-bike there and again.

Monday is posted on Strava right here, Tuesday right here, Wednesday right here, right here, and right here.