5. You may be grinding your tooth at night time.

Grinding your tooth may cause stress in your temporomandibular joints (TMJ), which join your decrease jaw to your cranium in entrance of your ear, and it may well additionally trigger adjustments within the positioning of your jaw, Dr. Sachdev says. All this results in stress, which might escalate right into a headache. On prime of a headache, you may also really feel tightness or ache in your jaw, ache that seems like an earache, or ache or sensitivity in your tooth.

If you happen to suspect that your morning complications are attributable to tooth grinding (or your dentist has flagged you as a grinder), discuss to your physician about subsequent steps, which might embody sporting a protecting chunk guard at night time, Dr. Kriegler says.

6. You had an alcoholic beverage (or a number of) earlier than mattress.

Whether or not you had one glass of wine with dinner or had been at a bar till 4 a.m., ingesting may cause you to get up with a headache. That’s as a result of alcohol has an impact on a number of neurotransmitters in your mind related to complications says Jennifer Wider, MD, a girls’s well being skilled. Alcohol can be a diuretic (that means, it causes you to pee), and many individuals get up dehydrated after ingesting, which might exacerbate a hangover headache or trigger one to type, she says.

The answer is fairly easy: Keep away from ingesting an excessive amount of. And in case you discover sure grownup drinks offer you a headache greater than others, even when you’ve got only a glass, it’s most likely greatest to take a go on them sooner or later.

7. You’re utilizing too many OTC ache relievers.

Taking up-the-counter (OTC) ache medicines, equivalent to paracetamol and ibuprofen, too usually or for too lengthy may cause treatment overuse complications. Taking them commonly can really flip an episodic headache right into a persistent one, Dr. Shadbehr explains. It’s additionally essential to notice that waking up with a headache is a standard signal of treatment overuse headache as a result of your physique is actually withdrawing from the medicines in a single day.

Researchers don’t know precisely why rebound complications develop. One concept is that repeated use of those medicines makes sure nerves “hyper-excitable” or oversensitive, which triggers chemical adjustments within the mind that result in head ache. One other chance is that long-term treatment use adjustments the best way your mind metabolises or breaks down the treatment, which makes it much less efficient over time.³

To keep away from treatment overuse complications, over-the-counter ache relievers needs to be used not more than 10 days a month or a few instances per week, says Dr. Shadbehr. If you happen to’ve been taking ache treatment extra usually than that, discuss to your physician who might help you steadily wean off the meds.

8. It could possibly be a drugs aspect impact.

Typically the medicines you’re taking for different well being situations can really set off morning complications. Contraception capsules, hormone alternative remedy, and nitrate medicines (used to deal with coronary heart situations) are all frequent culprits.

If the capsule appears to be the issue, you may change to a way of contraception that could be much less prone to trigger a headache, equivalent to capsules that include the bottom stage of oestrogen, a progestin-only capsule, a capsule that has fewer inactive days to keep away from an oestrogen drop, or an intrauterine machine, which solely delivers hormones to your uterus or accommodates no hormones in any respect (relying on which you select). If headache and hormone alternative remedy go hand in hand for you, it might be greatest to change to the tactic with the bottom oestrogen dose, which is the least prone to trigger complications, in accordance with the Mayo Clinic.