My girlfriends and I used to hit up the mall each single weekend in school. We spent our cash on low cost outfits from Ceaselessly 21 and stopped by the native Orange Julius to refuel after strolling laps and laps.

If you already know me, you already know I’m in love with all the things and something orange-flavored. Assume iced Italian orange cookies, my more healthy orange rooster, paleo orange loaf with darkish chocolate and even pumpkin orange muffins. Some other orange recipe requests?! Drop them within the feedback!

Anyway, my entire orange obsession + Orange Julius nostalgia inspired me to create this luxury creamy orange smoothie. Sip it down, get in your vitamin C + a touch of veggies, and put together to fall in love.

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What you’ll have to make this orange creamsicle smoothie

This straightforward orange smoothie recipe is made with 5 core substances plus a few further taste boosts. Be at liberty to customise together with your fav mix-ins, too! Right here’s what you’ll have to make it:

• Medjool dates: as a substitute of utilizing banana, this orange creamsicle smoothie is of course sweetened with medjool dates. For those who don’t wish to use dates, a banana may even work!
• Orange juice: for that true orange taste! Make sure you use freshly squeezed OJ for the very best taste that isn’t overwhelmingly candy.
• Yogurt: add a lift of protein and creaminess from greek yogurt. Be at liberty to make use of vanilla or plain!
• Coconut milk: we’re including much more creaminess and taste with some mild coconut milk from the can.
• Cauliflower: that’s proper, we’re sneaking in veggies with frozen cauliflower! It blends up amazingly effectively, thickens the smoothie and also you received’t have the ability to style it in any respect.
• Taste boosters: I at all times add slightly vanilla extract and almond extract for unimaginable taste. Belief yo lady.

Elective ingredient swaps

For those who’re out of some substances or want to customise, right here’s what I can counsel:

1. Make it dairy free. Merely use your favourite dairy free greek yogurt. A coconut yogurt can be scrumptious on this orange smoothie!
2. Out of dates? Be at liberty to make use of a ripe frozen banana as a substitute.
3. No cauliflower? For those who don’t have any frozen cauliflower you’ll be able to strive swapping for ice cubes, simply word that the smoothie could also be a bit extra watery and fewer creamy.
4. Swap your milk. I really like the flavour that slight tropical candy taste that coconut milk provides this orange smoothie however be at liberty to make use of any milk you’ve got on-hand.

Add further diet to this orange smoothie

Wanting so as to add a diet increase to this smoothie? Listed here are some nice add-ins I can counsel:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for slightly increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may help enhance milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
• Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your orange smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Spinach: should you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the colour of your smoothie to a greener coloration.
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or Bob’s Purple Mill Plant Based mostly Vanilla Protein Powder.

What does this orange creamsicle smoothie style like?

Keep in mind these orange creamsicle treats you bought from the ice cream truck in the summertime? Or often once you have been on the mall and used to select up an Orange Julius smoothie?

Oh sure. This smoothie is principally that in breakfast kind. It’s creamy, completely candy, and has that distinct creamsicle taste due to the coconut milk and almond extract.

Suggestions for making a creamy orange smoothie

1. Use frozen substances. Utilizing frozen fruit & veggies is finest because it they assist hold the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip until completely crucial. That’s why we’re utilizing frozen cauliflower on this recipe!
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you’ve got a daily or private measurement blender, it’s possible you’ll want so as to add extra milk.
3. Begin on low pace. Begin the blender on low pace, then steadily enhance to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient on your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you probably received’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes based on your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Meal prep this orange creamsicle smoothie

Sure, you may make this orange smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

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I hope you like this wholesome orange creamsicle smoothie! For those who make it you’ll want to depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

Orange Creamsicle Smoothie

Prep Time 10 minutes minutes

Complete Time 10 minutes minutes

ServesServes 1 serving

Refreshing orange creamsicle smoothie that tastes similar to the summer season deal with you grew up on! This easy and scrumptious orange smoothie recipe is made with out banana, naturally sweetened and has a sneaky increase of veggies. You may make this one all yr lengthy!

Components

• 3 medjool dates (¼ cup packed pitted Medjool dates)
• ⅔ cup recent squeezed orange juice
• ⅓ cup plain or vanilla greek yogurt (or sub dairy free yogurt of selection)
• ⅓ cup mild coconut milk (from the can or carton), plus extra to skinny if crucial
• 1 cup frozen cauliflower
• 1 teaspoon vanilla extract
• ⅛ teaspoon almond extract

Directions

• First soak your pitted dates in 1 cup of very heat water for a minimum of 5 minutes. This may assist them soften up and ideal for mixing. Whereas the dates are soaking you will get all of your different substances out, measured and prepared.

• Subsequent add all substances to a excessive powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Be at liberty so as to add any non-compulsory add-ins to your smoothie should you’d like. Mix till clean, including extra coconut milk to skinny, if crucial. Pour right into a glass and revel in! Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

As an alternative of dates, be at liberty to sub in 1 recent or frozen banana.
To make this vegan/dairy free: use a dairy free yogurt resembling coconut yogurt. It will likely be simply as scrumptious!

Vitamin

Serving: 1servingEnergy: 334calCarbohydrates: 70.5gProtein: 5gFats: 5.7gSaturated Fats: 4.1gFiber: 7.4gSugar: 56.6g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This submit was initially revealed on March twenty fifth, 2021, and republished on February twenty ninth, 2024.