Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right stability of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t certain if I’d be capable to have the lemon taste shine by with out being too bitter, however OMG this taste combo is perfection. The very best half? It’s made with simply 4 easy elements, so you’ll be able to take pleasure in it time and time once more.

The smoothie is unbelievable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, take pleasure in it as a snack and even make a much bigger batch to share and revel in all summer season lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 elements! It’s dairy-free and the right stability of candy and tart. Right here’s what you’ll want:

• Frozen strawberries: the scrumptious berry element in that lemonade taste.
• Frozen banana: to completely stability the tartness of the lemon juice.
• Dairy free milk of selection: I like to make use of unsweetened almond milk, however be happy to make use of any milk you will have available!
• Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise together with your fav berries

When you don’t have any strawberries available, be happy to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes one of the best with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You would attempt mixing in 2-3 soaked and softened Medjool dates as an alternative, however observe that I haven’t examined this out. Let me know within the feedback when you do!

Favourite vitamin boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s straightforward! Listed here are a few of our fav mix-ins that might be scrumptious on this smoothie:

• Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for slightly enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help improve milk provide. Often, a tablespoon is loads! Right here’s a model I really like.
• Chia seeds: be happy so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
• Veggies: when you’re seeking to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You would additionally attempt including some frozen cauliflower for one more enhance of veggies — you’ll by no means be capable to style it!
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You would additionally add plain or vanilla greek yogurt!

Don’t overlook my finest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following pointers & methods:

1. Use frozen elements. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip until completely obligatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so you probably have an everyday or private dimension blender, it’s possible you’ll want so as to add extra milk.
3. Begin on low velocity. Begin the blender on low velocity, then progressively improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible gained’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in keeping with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Remember to try our three other ways to prep and retailer smoothies in your freezer to be able to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and revel in all week lengthy.

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I hope you like this straightforward strawberry lemonade smoothie recipe! When you make it make sure to go away a remark and a score so I understand how you appreciated it. Take pleasure in, xo!

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Strawberry Lemonade Smoothie

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 1 serving

Refreshing strawberry lemonade smoothie made with simply 4 elements for a beautiful summertime breakfast or snack! This vegan strawberry lemonade smoothie recipe is full of recent elements and excellent for including your favourite protein mix-ins and toppings.

Components

• ​​1 cup frozen strawberries
• 1 frozen banana
• 1 cup dairy free milk of selection, plus extra if obligatory
• zest from 1 lemon
• ½ lemon, juiced

Directions

• In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are effectively mixed. If obligatory, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

See the total put up for ideas, methods, and methods to customise this smoothie!

Diet

Serving: 1smoothieEnergy: 184calCarbohydrates: 41.1gProtein: 3.2gFats: 4gSaturated Fats: 0.2gFiber: 7.5gSugar: 23.1g