Breakfast has earned its position as crucial meal of the day because of loads of analysis linking the morning meal to higher high quality sleep, a decrease danger of sort 2 diabetes, and extra. “Consuming breakfast is mostly thought of to be a wholesome behavior,” says Bonnie Newlin, RD.

The position breakfast performs in sustaining a wholesome weight is usually a little extra difficult, nevertheless, particularly if you add a weight reduction remedy like Ozempic into the combo. Ozempic and different medication generally known as GLP-1 agonists or twin agonists work by mimicking the actions of sure hormones associated to urge for food and weight, in accordance with Cleveland Clinic. They have been initially used to deal with sort 2 diabetes as a result of they assist maintain blood sugar regular, however they’ve proved remarkably efficient as remedies for weight problems as properly.

In case you are taking a GLP-1 remedy, beginning your day with a wholesome breakfast is a good suggestion for a number of causes. Analysis has discovered that breakfast can maintain your blood sugar ranges common all through the day. “That is particularly essential for folks taking a GLP-1 remedy, the place low blood sugar is usually a aspect impact,” Newlin says. For that purpose, she provides, it’s essential to eat one thing within the morning even for those who don’t usually accomplish that or aren’t hungry — a probable situation, provided that lack of urge for food is a standard aspect impact of medicines together with Wegovy, Saxendra, Mounjaro, and Zepbound.

“Establishing a daily breakfast routine can regulate your starvation cues and maintain your power ranges regular all through the day,” Newlin says. Right here is her recommendation for benefiting from this meal, and particular dietary issues for anybody who’s taking a medicine for weight reduction.