The Actual Cause You Cannot Keep Motivated to Lose Weight (And It’s In all probability Not What You Suppose)

Do you ever really feel such as you’re simply spinning your wheels with regards to reaching your weight reduction targets? 

I do know for SO many ladies, this can be a enormous battle, and truthfully, it’s one thing I generally battle with too.

As a result of let’s be actual—it’s exhausting to remain motivated when it doesn’t really feel such as you’re getting anyplace. It’s exhausting to remain motivated whenever you’re continuously surrounded by people who find themselves NOT working in the direction of the identical targets and possibly not that supportive of yours. It’s exhausting to remain motivated when issues don’t instantly go the best way you want they’d.

The reality is that the highway to losing a few pounds and getting wholesome can really feel very lengthy. It might really feel overwhelming. It might appear inconceivable. It might even really feel hopeless or prefer it’s not price it.

Are you able to create the last word 12-month blueprint for reaching your well being & weight reduction targets this coming 12 months?

Our free on-demand video coaching will stroll you thru how you can make 2024 THE 12 months you set well being targets…and preserve them.

Entry our free video coaching

However what if I instructed you that the explanation it feels so exhausting to remain motivated truly has NOTHING to do with motivation in any respect? What if I instructed you that deep down, there’s one thing else getting in your approach?

I can’t inform you what number of girls I’ve labored with over time who’ve instructed me that they’ve been on 1,000,000 completely different diets and tried 1,000,000 various things, and but they by no means appear to have the ability to follow something for very lengthy as a result of they only can’t keep motivated. Or they’ll begin out actually gung-ho after which after a number of weeks, they’ll completely fall off the wagon and return to their outdated habits. Or they’ll get discouraged once they don’t see the outcomes they need instantly, after which they’ll simply quit. Or they’ll have one dangerous day after which use that as an excuse to stop.

And truthfully, I believe we’ve all been there at one time or one other. I do know I’ve. There have been so many occasions in my life after I’ve tried to drop some pounds and get wholesome and simply failed. So many various occasions after I’ve needed to wrestle with emotions of frustration and hopelessness and even anger at myself for not with the ability to keep it up.

However I actually do imagine that in case you’re feeling this manner, and also you’ve struggled with staying motivated or sticking along with your weight reduction targets, or actually ANY large purpose in life, that the issue truly ISN’T your motivation.

You’re Extra Motivated Than You Suppose You Are

As a result of the fact is, in case you’re right here, studying this weblog submit proper now, then you definately ARE motivated. You need to be. You wouldn’t be taking the time to coach your self. You wouldn’t be placing your self on the market and attempting new issues. You wouldn’t be searching for a greater approach.

And truthfully, I believe that’s the very first thing that’s actually vital to acknowledge, as a result of so usually we begin to beat ourselves up and inform ourselves that we simply don’t have what it takes, or that we’re lazy, or that we simply don’t have sufficient willpower to drop some pounds and get wholesome. We begin to imagine all of the damaging issues we are saying to ourselves after we look within the mirror, and we begin to imagine that it’s our fault that we received to this place and that it’s our fault we will’t appear to vary.

However that’s not true. That’s a lie. Since you ARE motivated. You wouldn’t be right here in case you weren’t. And the truth that you’re studying and studying about a greater approach, and that you simply’re desirous about private progress and bettering your self, and that searching for a strategy to take motion—that’s all of the proof you want.

And truthfully, that’s the very first thing I would like you to be inspired by—to acknowledge and acknowledge that deep down, you truly ARE motivated, and it actually is feasible so that you can make the modifications you wish to make.

However on the identical time, I additionally wish to acknowledge that it may possibly nonetheless be actually exhausting—that even whenever you ARE motivated and even when you already know that one thing wants to vary, and even whenever you’re able to take motion, that it’s nonetheless actually robust to remain motivated and to maintain going whenever you don’t really feel such as you’re making progress otherwise you’re not seeing the outcomes you wish to see or whenever you’re not seeing the numbers on the dimensions transfer within the course you need them to go. It’s exhausting to remain motivated whenever you’re continuously surrounded by people who find themselves NOT attempting to get wholesome and who continuously tempt you with meals and drinks that you already know aren’t good for you.

Why it’s So Laborious to Keep Motivated

And truthfully, that’s the second large factor I wish to deal with, as a result of I believe that understanding WHY it may be so exhausting to remain motivated, particularly whenever you’re simply beginning out in your weight reduction journey and also you’ve received a protracted strategy to go, is absolutely vital, as a result of it may possibly make it easier to to beat a few of these obstacles and keep the course, even when it feels actually robust.

So let’s speak about that. Let’s speak about a number of the the explanation why you is likely to be battling motivation, and what you are able to do to remain motivated, even whenever you don’t really feel prefer it.

What Motivation Is (And What it Isn’t)

First issues first, what’s motivation, actually?

So the very first thing I believe I’d love to do is simply outline our phrases a bit of bit, and ensure we’re all on the identical web page about what it truly means to be motivated, and what motivation truly is.

As a result of with regards to weight reduction and getting wholesome, I believe that motivation is a phrase that all of us use lots, however that we don’t at all times totally perceive. It’s a phrase that we throw round somewhat casually, and that we frequently use as a catch-all for each time we’re feeling impressed or hopeful or after we’re merely desirous about doing one thing.

And but, I don’t assume that’s truly what motivation is. As a result of the reality is, motivation is not only a sense. It’s not a fleeting emotion. It’s not simply inspiration or pleasure or curiosity.

Motivation is definitely a REASON or a PURPOSE for doing or reaching one thing. It’s a deep-rooted need. It’s a perception within the worth and significance of a selected end result. It’s an understanding of what’s at stake in case you DON’T observe by means of. It’s a recognition of the advantages and the rewards that can come whenever you DO take motion. It’s a way of non-public duty. It’s a willingness to do the exhausting work and sacrifice with a view to get what you need.

And whenever you consider motivation in that approach, it truly is a fairly highly effective drive. In reality, it’s essentially the most highly effective drive on the planet. As a result of when you will have a powerful sufficient cause for doing one thing—when the advantages of taking motion and reaching a selected end result outweigh the prices of NOT taking motion or the prices of staying in the identical place—then you can see a strategy to make it occur.

That’s what motivation actually is. And that’s why I mentioned on the very starting of this episode, that you probably have plenty of weight to lose and also you’re battling staying motivated, the issue in all probability isn’t your motivation. As a result of in all chance, you truly DO have a extremely robust cause for desirous to drop some pounds and get wholesome, or else you wouldn’t be right here. You’ve got a objective. You’ve got a need. You’ve got a perception within the worth and significance of this end result.

And but, for thus many people, that’s not sufficient, is it? As a result of even with what needs to be a fairly robust cause for desirous to make modifications in our life, and even with that deep-rooted need and perception within the worth and significance of our purpose, we nonetheless enable ourselves to get derailed. We nonetheless battle with staying motivated. We nonetheless discover it so exhausting to maintain going when it will get robust.

Why It’s So Laborious to Keep Motivated

So why is that? What’s actually taking place after we say we’re battling motivation, even after we know we’ve a powerful sufficient cause?

Effectively, I believe plenty of it comes all the way down to what I wish to name our SOCIETAL MOTIVATORS, and the truth that for lots of us, our societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation.

Our societal motivators vs. our TRUE motivators

So what do I imply by that? Effectively, in a nutshell, I’m speaking about all of the issues that society has conditioned us to imagine are most vital and most motivating in our lives, even once they’re not truly in keeping with our true values and our true targets. I’m speaking about all of the issues that different individuals inform us we should always care about. All of the issues that we see on TV and in films and in magazines and on social media. All of the issues that our family and friends say are vital. All of the issues that we’ve been taught to imagine are an important and motivating components in our lives.

And for many of us, these societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation, as a result of they’re the issues that we’ve been conditioned to imagine are most vital, they usually’re the issues that we’ve been conditioned to imagine will convey us essentially the most happiness and success. And that makes them fairly exhausting to disregard.

So what are these societal motivators? Effectively, they’re all of the issues that the majority of us have been conditioned to imagine we should always care about MORE than losing a few pounds and getting wholesome, MORE than constructing our enterprise, MORE than going after these large issues that we actually wish to do, even when that’s not truly true. They’re the issues that we THINK are extra vital, even once they’re not truly in keeping with our true values and our true targets.

And truthfully, it’s completely different for everybody. As a result of we’ve all been conditioned in several methods, and all of us have various things that we’ve been taught to imagine are an important. However for many of us, these societal motivators can embrace issues like:

– The need for consolation and comfort

– The need for immediate gratification

– The need for acceptance and belonging

– The need for pleasure and pleasure

– The need for standing and recognition

– The need for management and energy

– The need for safety and stability

– The need for love and connection

– The need for pleasure and journey

And truthfully, the checklist might go on and on, as a result of we’re all motivated by barely various things. However the vital factor to grasp is that for many of us, these societal motivators are literally extra highly effective than our TRUE, deep-rooted motivation to drop some pounds and get wholesome, as a result of they’re the issues we’ve been conditioned to imagine are most vital, they usually’re the issues that we expect will convey us essentially the most happiness and success.

And that implies that when these societal motivators come into battle with our true motivation, they may nearly at all times win out. As a result of they’re extra highly effective and extra deeply ingrained.

So how does this play out in actual life? Effectively, let me offer you a number of examples:

Instance #1: Consolation and Comfort vs. True Well being

Let’s say that your true, deep-rooted motivation for losing a few pounds and getting wholesome is that you simply wish to have extra power and really feel higher, with the intention to be a extra lively and current mother to your youngsters. On this case, your TRUE motivation is your need to enhance your well being and have extra power, and your perception that this can help you be a greater mother.

And truthfully, that’s a fairly robust motivation, isn’t it? I imply, what might be extra vital than your well being and your loved ones?

And but, for lots of us, this true motivation usually comes into battle with our societal motivators for consolation and comfort. As a result of let’s face it, it’s an entire lot extra snug and handy to only preserve doing what you’re doing, and to maintain consuming all of the meals and ingesting all of the drinks which might be making you unhealthy and inflicting you to achieve weight. It’s much more snug to only sit on the sofa and watch TV as an alternative of going for a stroll or taking part in along with your youngsters. It’s much more handy to only preserve ordering takeout and consuming processed meals, as a result of truthfully, it takes plenty of effort and time to prepare dinner wholesome meals and minimize out all of the processed junk.

So on this case, your true motivation for well being and household is coming into battle along with your societal motivators for consolation and comfort. And when that occurs, we nearly at all times have a tendency to decide on the extra snug and handy possibility, even when it’s not truly in keeping with our true values and targets.

Instance #2: Instantaneous Gratification vs. Lengthy Time period Outcomes

Or let’s say that your true, deep-rooted motivation for losing a few pounds and getting wholesome is that you really want to have the ability to look within the mirror and really feel assured and good about your self. On this case, your TRUE motivation is your need for self-acceptance and your perception that this can convey you essentially the most happiness and success.

And as soon as once more, that’s a extremely robust motivation, isn’t it? As a result of all of us wish to be completely satisfied and profitable, and all of us need to be ok with ourselves.

And but, for lots of us, this true motivation usually comes into battle with our societal motivators for immediate gratification. As a result of let’s face it, we dwell in a world the place we would like what we would like, and we would like it NOW. We’ve been conditioned to imagine that we will have no matter we would like, each time we would like it. And that’s why we’ve change into so hooked on all of our immediate gratifications—whether or not that’s within the type of meals or procuring or social media.

So on this case, your true motivation for self-acceptance and happiness is coming into battle along with your societal motivators for immediate gratification. And when that occurs, we nearly at all times have a tendency to decide on the moment gratification possibility, even when it’s not truly in keeping with our true values and targets.

Instance #3: Acceptance and Belonging vs. Sticking to Your Plan

Or, let’s say that your true, deep-rooted motivation for losing a few pounds and getting wholesome is that you really want to have the ability to really feel extra assured and comfy in social conditions, and to have the ability to take part in actions and occasions along with your family and friends with out feeling embarrassed or disregarded. On this case, your TRUE motivation is your need to really feel a way of belonging and acceptance.

And truthfully, that’s a extremely highly effective motivation, isn’t it? As a result of all of us wish to really feel like we belong, and all of us wish to really feel accepted for who we’re.

And but, for lots of us, this true motivation usually comes into battle with our societal motivators for pleasure and pleasure. As a result of let’s face it, whenever you’re attempting to drop some pounds and get wholesome, there’s plenty of issues that aren’t at all times very gratifying—from having to say no to sure meals and drinks, to feeling like it’s a must to skip out on dessert, to having to take the time to train or be extra lively. And when that occurs, we nearly at all times have a tendency to decide on the extra pleasurable possibility, even when it’s not truly in keeping with our true values and targets.

Easy methods to Faucet Into Your Inside Motivation

So I suppose the actual query turns into, then, what do you do when your true motivation comes into battle along with your societal motivators?

Effectively, step one is to easily pay attention to it. Acknowledge that that is what’s taking place, and perceive that it’s fully regular to really feel such as you’re battling motivation, even when you already know you will have a powerful sufficient cause for desirous to drop some pounds and get wholesome. As a result of the fact is that for many of us, it’s not our TRUE motivation that’s missing, it’s our skill to remain true to it within the face of societal pressures.

The second step is to reframe your considering. As an alternative of viewing these conflicts as failures or weaknesses, see them as alternatives for progress and studying. While you select comfort over well being or immediate gratification over long run outcomes, use that second as an opportunity to mirror on why you made that selection, and how one can make a distinct selection subsequent time.

Lastly, keep in mind to at all times keep true to your interior motivation. You need to constantly discover methods to remind your self of why you began this journey within the first place, and to make your true motivations stronger than your societal motivators. What are you able to do to verify your WHY is at all times high of thoughts? Possibly it’s posting it in your wall, or making it the display screen shot in your telephone. Possibly it’s listening to this podcast and different motivating audiobooks and podcasts so that you’ve got a continuing stream of inspiration in your ear.

Or it is likely to be hiring a coach or becoming a member of an precise program that’s devoted that can assist you attain your targets so that you’re not solely getting the assist you want, however you’re really INVESTED in your purpose. Our Skinny Tailored System is a good place to begin.

However most significantly, be type and affected person with your self as you navigate by means of these conflicts. You’re not alone on this battle, and with willpower and self-awareness, you’ll be able to overcome it.

So preserve pushing ahead, and keep in mind that your true motivation is at all times price preventing for. Ultimately, it’s about discovering a stability and staying true to your self. It might not at all times be straightforward, however with a transparent understanding of our true motivations and a powerful mindset, I do imagine any of us can overcome any obstacles that come our approach.