Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!

I know vitamin can generally be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to shed some pounds. 

So, I wished to offer you some vitamin suggestions with you so you might be arrange for fulfillment on this problem!

Let’s get into all of the juicy deets!

Diet Suggestions

1. Keep hydrated by consuming loads of water all through the day. You’ll be able to all the time add in an LSF wellness increase to alter up the flavour, get extra advantages, and keep hydrated!

2. Incorporate loads of contemporary vegatables and fruits into your meals for added nutritional vitamins and minerals.

3. Select lean proteins corresponding to hen, fish, and tofu to gas your exercises. I like to recommend making an attempt to get no less than 100g of protein every day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward method to assist hit this purpose daily too!

4. Restrict processed meals and go for entire, nutrient-dense choices as an alternative.

5. Do not forget to deal with your self often – stability is vital to a sustainable wholesome life-style. And never all treats are dangerous, I’ve a variety of wholesome treats that curb my cravings on my weblog😉

SSD Diet Schedule 

I deliberate out the SSD Diet Schedule to be sure to are all the time feeling full, fueled, and having fun with your meals.

Previous to day 1 of SSD

First up now we have our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem. 

Week 1

In week one in every of SSD you can be following the 7 Day Slim Down. This plan will detox your physique, make it easier to ditch the bloat, and reset what wholesome consuming seems to be like so you can be arrange for fulfillment proper from the beginning of the problem! 

Week 2-5

For weeks 2-5 you can be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding pounds and feeling your greatest!

Week 6

Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem sturdy. 

I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!