[ad_1]
If you end up hankering after a sure chocolate bar after dinner, right here’s an ideal choice. Overlook retailer purchased, this home made deal with tastes like the actual deal with out the added sugar and energy!
This wholesome dessert is filled with good high quality elements and is available in at simply 156 energy per serve.
Votes:
Ranking:
You:
Price this recipe!
Components
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1 cup contemporary or frozen raspberries
- 1/2 cup desiccated coconut
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 100 grams darkish chocolate 70% cacao or increased
|
|
Votes: Price this recipe! |
Directions
-
Line a loaf with baking paper.
-
Place oats and sunflower seeds in a meals processor and course of for 3 seconds till they resemble coarse crumbs.
-
Add raspberries, coconut, maple syrup and vanilla and course of once more till nicely mixed.
-
Press the combo firmly into the ready pan and place within the freezer for 3-4 hours or till agency and set.
-
Line a baking tray with baking paper.
-
Take away the raspberry combine from the freezer, slice into 10 items and return to the freezer, when you soften the chocolate.
-
Soften the chocolate in a double boiler on the stovetop or within the microwave till runny.
-
Utilizing two forks, decrease the raspberry items into the melted chocolate and coat nicely.
-
Shortly faucet off extra chocolate and place on the ready tray, then return to the freezer to agency up the chocolate.
-
One raspberry ripe is one serve. Retailer leftovers within the freezer for as much as 3 months.
TOP TIPS
- If the raspberry combine doesn’t mix nicely, you may add slightly water or an additional sprint of maple syrup
- Strawberries or cherries would work nicely on this recipe additionally!
- Reduce the energy additional by solely coating one aspect with chocolate or drizzle it over as an alternative.
See methods to make it right here
As a part of the 28 Day Weight Loss Problem, we embody chocolate and desserts as a part of our meal plans. There’s no must miss out in your favorite meals when you drop a few pounds. By making your personal wholesome treats, you may benefit from the stuff you love whereas nonetheless seeing outcomes.
Be part of our 28 Day Weight Loss Problem for customisable meal plans and over 6,000 recipes.
Uninterested in questioning what to prepare dinner?
Now you may simply meal plan with our personalised plans & over 6,000 household & funds pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep energetic in your busy, on a regular basis life. Yours and your households nicely being must be a precedence so allow us to take the trouble out of it.
Unlock the important thing to sustainable life modifications that can go away you feeling your very best.
[ad_2]