Throughout the Oura app, you may view developments for sleep, readiness, exercise, and stress in a every day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you’ve got added (e.g. interval, sauna use, alcohol consumption, exercises, and many others.), so you can spot components that is perhaps impacting totally different areas of your well being.

Oura additionally supplies shareable studies which you’ll be able to view for every week, month, quarter, or yr. These are my absolute favourite! I like trying again on the month or yr to see what my highs and lows had been.

In these studies, you can see your common scores for every class, how varied habits impacted your scores, what number of steps you took over the total interval, how usually you hit your exercise purpose, your most lively time of day, and extra.