Home Healthy Eating Wholesome Shamrock Shake ⋆ 100 Days of Actual Meals

Wholesome Shamrock Shake ⋆ 100 Days of Actual Meals

Wholesome Shamrock Shake ⋆ 100 Days of Actual Meals


This wholesome Shamrock Shake is so creamy and flavorful! This fast and straightforward smoothie recipe takes solely 5 minutes to make. It’s nice for a wholesome breakfast, protein packed snack, and even more healthy dessert!

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This selfmade wholesome shamrock shake is extremely creamy and flavorful! This fast and straightforward smoothie recipe requires solely 5 components and 5 minutes. We find it irresistible any time of the day. Nice for a fast breakfast, noon protein increase, and even more healthy deal with! Youngsters love this copycat McDonald’s recipe too!

Healthy shamrock shake.

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Why You’ll Love This Recipe

  • This wholesome shamrock shake takes solely 5 minutes!
  • This straightforward smoothie recipe requires simply 5 components.
  • Make it on busy mornings for you and your youngsters.
  • This selfmade shamrock shake accommodates a whopping 35 grams of protein.
  • There isn’t a added sugar.
  • In contrast to the McDonald’s model, this copycat model is far decrease in sugar and better in protein.
  • It accommodates no meals coloring or dangerous dyes.
  • Take pleasure in it any time of the day.
  • This recipe is Paleo pleasant, gluten-free, dairy-free pleasant, vegan-friendly, nut-free pleasant, and refined sugar-free.
  • Try our household favourite Inexperienced Smoothie Recipe too!

What’s a Shamrock Shake?

A seasonal mint-infused milkshake, the Shamrock Shake, is usually featured by the fast-food chain McDonald’s throughout March for St. Patrick’s Day.

Characterised by its vibrant inexperienced coloration, the shake is intently tied to the festive and Irish-themed nature of the vacation. The mint taste supplies a cool and contemporary style. It’s usually enhanced with the addition of whipped cream and inexperienced sprinkles for further visible attraction.

The Shamrock Shake has gained reputation as a deal with for these searching for a candy and celebratory solution to mark St. Patrick’s Day. Nonetheless, its availability can range by location and time, provided that it’s a limited-time providing.

Components & Substitutes

These are the primary components and substitutions for this wholesome shamrock shake. Scroll all the way down to the recipe card for the complete components listing and directions.

Use a frozen banana for the very best texture. Frozen bananas create a brilliant creamy texture in smoothies.

We love including in frozen spinach to this shake! It provides much more thickness, a shiny inexperienced coloration, and extra vitamins.

Use your favourite sort of milk. In case you are dairy-free, use dairy-free milk.

Peppermint extract provides the mint taste. A small drop goes a good distance!

Select unflavored protein powder or vanilla protein powder.

Lastly, garnish with darkish chocolate chips on high if desired.

Ingredients for healthy shamrock shake.

Style & Texture

This wholesome shamrock shake has a contemporary mint taste! You can’t style the spinach in any respect.

It has as delicate sweetness from the banana.

The feel is easy, thick, and creamy. Mix the smoothie till the spinach has been absolutely blended.

The way to Make

Step 1

First, add the entire components besides the chocolate chips to a blender.

Frozen spinach in Vitamix.

Step 2

Mix on excessive till utterly easy.

Creamy lime green smoothie.

Step 3

Pour the shake right into a glass. Prime with chocolate chips if desired.

Mint chocolate shake.

Knowledgeable Suggestions for Success

Observe the following pointers and methods to make the very best wholesome shamrock shake.

Use a frozen banana and frozen spinach for the very best texture. This makes the shake further thick and creamy.

Mix till absolutely creamy. This may increasingly take as much as 60 seconds relying in your blender.

Use solely a drop of peppermint extract. It is rather flavorful and a little bit goes far.

This smoothie is greatest consumed instantly. I don’t suggest making it greater than 24 hours upfront.

The way to Serve & Retailer

Serve this wholesome shamrock shake instantly! Prime with chocolate chips, whipped cream, or melted chocolate.

For a enjoyable deal with, serve with these Chocolate Peppermint Cookies!

Retailer leftovers within the fridge for as much as 24 hours.

This smoothie will not be meant to be made that far forward of time.

Bright green shake.

Incessantly Requested Questions (FAQs)

Are Shamrock Shakes unhealthy?

Sure, Shamrock Shakes are crammed with added sugar and faux meals coloring. A big Shamrock Shake from McDonald’s accommodates over 100 grams of sugar.

When does McDonald’s promote Shamrock Shake?

Shamrock Shakes can be found through the month of March in honor of St. Patrick’s Day.

How a lot protein does this comprise?

This wholesome Shamrock Shake accommodates 35 grams of protein.

What sort of milk must you use?

Each common milk and dairy-free milk work properly on this smoothie recipe.

Are you able to style the spinach?

No! This smoothie tastes like mint. You can’t style the spinach.

Green smoothie with chocolate chips.

Gear Wanted

Vitamix Blender: This blender is nice for making this wholesome shamrock shake.

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For those who loved this wholesome Shamrock Shake recipe, please go away a score and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free publication! Try these Breakfast Recipes for extra scrumptious recipes.



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