Should you’re residing with kind 2 diabetes, your physician has most likely instructed you time and time once more that sustaining management over your blood sugar is important.

“Controlling blood sugar is essential for 2 essential causes,” says Lynn Grieger, RDN, CDCES, an authorized private coach in Prescott, Arizona, and a medical reviewer for On a regular basis Well being. “On a day-to-day foundation, individuals simply really feel higher when their blood sugar stays in a wholesome vary. Over the long run, it’s one of the best factor you are able to do to stop issues of diabetes from occurring.”

Diabetes issues embody nerve injury, kidney illness, pores and skin situations, eye injury, coronary heart illness, and stroke, in line with the Mayo Clinic.

One of many essential and most incessantly mentioned contributors to excessive blood sugar is a eating regimen too wealthy in carbohydrates, which, as soon as digested, flip into sugar (glucose). Sure high-carb meals (for instance, white bread, white-flour pasta, sugary drinks, and french fries) are among the many commonest meals that spike blood sugar, she explains.

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“Many individuals with diabetes additionally get into hassle with processed meals, which have added sugars they could not learn about,” says Gregory Dodell, MD, an assistant medical professor of endocrinology on the Icahn Faculty of Medication at Mount Sinai in New York Metropolis. The excellent news is that by sticking to a diabetes-friendly eating regimen, incorporating bodily exercise into your day, taking treatment (if beneficial by your physician), and recurrently monitoring your blood sugar ranges, you’ll be able to acquire higher management over kind 2 diabetes.

There are some triggers of excessive blood sugar, nonetheless, which are out of your management or can sneak up on you. Such triggers could make it tough to handle blood sugar ranges even whenever you suppose you’re doing every part proper.

Listed here are 10 stunning but widespread causes of excessive blood sugar, or hyperglycemia.