Home Weight Loss 10 simple methods to beat stomach bloating (plus one bonus tip)

10 simple methods to beat stomach bloating (plus one bonus tip)

10 simple methods to beat stomach bloating (plus one bonus tip)


It’s actually annoying while you put the effort and time into attaining your required weight reduction, solely to seek out that your tummy nonetheless appears and feels full and rounded.

For those who expertise common bloating, you’re not alone. The vast majority of girls expertise some type of the situation at some stage. Normally, you possibly can blame the bloat on water retention, a construct up of gasoline in your tummy and even constipation.

cassie mckay progress

Chances are you’ll discover that sure meals trigger your tummy to puff up otherwise you may discover that your denims really feel that little bit tighter simply earlier than your interval is due. Regardless of the trigger is, bloating might be each aesthetically annoying AND uncomfortable.

Fortunately, bloating might be handled, which means that you just’ll lastly be capable of see the results of all of the arduous work you’re placing into your weight reduction and wholesome life-style.

1. Be choosy about what you set in your plate

Tomato & Chickpea Bake

Heavy and carb-rich meals, particularly these with a excessive GI, are the first food-based explanation for bloating. Try to avoid these sorts of meals and as an alternative fill your plate with goodies like bananas, tomatoes, spinach and nuts. These meals are all excessive in potassium, which helps regulate the fluid ranges in your physique.

For those who’re a fan of tomatoes, attempt our Fast & Straightforward Tomato And Chickpea Bake (pictured above) recipe for dinner!

2. Shelf fizzy drinks

Fizzy drinks like tender drinks and mineral waters may cause your tummy to puff out, as a result of carbonation. Delicate drinks are finest averted when attempting to drop extra pounds anyway however in the event you’re a fan of soda or mineral water, attempt alternating one glass of fizzy stuff for one in all common.

3. Assess your sweeteners

Healthy No Bake Honey Coconut Cookies

Synthetic sweeteners discovered in lots of fashionable food plan meals may cause some folks to bloat fairly severely as a result of physique’s response to their consumption. The Wholesome Mummy Smoothie vary comprises NO synthetic sweeteners. Attempt utilizing pure sweeteners similar to honey and stevia in your candy treats.

Our No Bake Honey Coconut Cookies (pictured above) are simply 99 energy, in order that they’re nice, wholesome various while you fancy one thing candy!

4. Put together to your interval

For those who are inclined to puff up proper earlier than your interval is due, attempt upping your calcium and magnesium. Each vitamins have been discovered to have a constructive impression on lowering PMS signs, together with bloating. Right here are some things your interval may let you know about your well being.

5. Add parsley to your meals

10 Easy Ways To Beat Belly Bloating

Parsley is a pure diuretic which means that it helps relieve water retention. Sprinkle some by means of your salad or add to your most important meals to reap the advantages.

6. Take into account a probiotic

Probiotic dietary supplements similar to Interior Well being Plus, are designed to maintain your bowels common and forestall bloating. Ladies with IBS are sometimes inspired to take a excessive efficiency probiotic to assist relieve their signs, one in all which is extreme bloating. Attempt taking a pill within the morning for good intestine well being.

7. Train often

Leah operating together with her son. Supply: equipped

Train is nice for digestion and efficient digestion is the important thing to avoiding a puffy stomach. Strolling, jogging and swimming are all incredible bloat beaters.

8. Sip a cup of tea

Peppermint and ginger tea are each fantastic to appease sore tummies. For those who’re feeling bloated after a big meal, a cup of natural tea will help de-puff fast good.

9. Dose up on fibre

A daily consumption of fibre will help forestall constipation and in flip, bloating. Attempt consuming oats or bran or including them to your Wholesome Mummy smoothies or baked items in case you are severely missing in fibre.

However be aware the brand new Management X is excessive in soluable fibre. We ought to be aiming for at the very least 30g of fibre per day. You’ll be able to learn the true mum evaluations on Management X right here

10. Drink up

Upping your water consumption will help beat the bloat as water flushes waste and different nasties out of our techniques. Attempt carrying a water bottle round with you or ensuring you drink a giant glass every time you have got a meal or snack.

For those who’re struggling to drink sufficient water listed below are 5 methods you will get extra of that important H2O.

11.Wholesome Mummy TUMMY Smoothie

Our breakthrough Tummy Smoothie comprises our distinctive Wholesome Mummy Tummy Advanced

It’s scientifically designed for intestine well being, digestion, abdomen and weight reduction. It’ll help with digestion and bloating and it tastes DELICIOUS – it’s a creamy vanilla flavour. It’s also excessive in fibre and protein and can aid you really feel fuller for longer!

This smoothie can be free from synthetic sweeteners, fillers and caffeine. Test it out right here

Actual Mums TUMMY SMOOTHIE Evaluations

Amy Atkinson, Tasmania

“I’m snacking much less because it’s holding me fuller for longer,” she says,  “I’m excited to see some large outcomes whereas utilizing this.

Lauren Kolstad, ACT

I preferred that it has a lot goodness in them to assist with bloating and digestive operate and I used to be undoubtedly much less bloated, becoming into my pants simpler inside every week and it tastes superb.”

Sascha Farley, NSW

No doubt it helped with boating which I wrestle with! My tummy felt extra settled and flatter which is a large win. “

Samara Syed, NSW

The Tummy smoothie was completely scrumptious! It was very clean in texture and goes effectively with all smoothies and snacks! 10 out of 10 for positive!!”

Emily Rose, QLD

“Bloating has been my largest problem since perpetually! So I used to be excited to make use of the brand new Tummy Smoothie. I’m so proud of the outcomes after 2 weeks and my muffin prime in my denims has massively diminished – I’ll undoubtedly be utilizing long run”

Are you able to turn into a Wholesome Mummy?

If you’re need to beat the bloat, to not point out assist enhance your general well being and wellbeing, our 28 Day Weight Loss Problem is an superior program to take a look at. 


Different issues that may aid you with weight reduction

Together with the record above there are different adjustments you can also make in your food plan that will help you blast that stomach fats and get a flat-belly. Some easy swaps will aid you drop extra pounds and get a toned tummy.

Swaps you can also make embrace:

Switching fat – including wholesome fat into your food plan like these present in avocado or omega fatty acids is not going to solely assist lose physique fats but additionally has different well being advantages. You can even take into account switching out extra monounsaturated fat for one thing like olive oil.

Swap the grains – swap out your white rice for brown rice and even quinoa and lower out the refined carbs that may be present in white bread or bagels and as an alternative go for complete grain options.

Up the greens – finest for general well being and for blasting stomach fats is rising your leafy inexperienced veggies similar to kale or spinach even in the event you toss it in your morning smoothie in the event you’re not a fan of the style.

And our 28 Day Challenges have full exercises to bust stomach fats and get superb outcomes like 100,000’s of mums on our Wholesome Mummy packages

Well being advantages of lowering stomach fats

There are various advantages to shedding weight round your mid-section moreover getting these flat abs.

The fats round your stomach is called visceral fats because it’s positioned round very important organs such because the liver, abdomen and intestines. Such a fats is used to guard these organs however it might additionally affect hormones in your physique and enhance your threat for coronary heart illness and sort 2 diabetes.

Decreasing your waist circumference will assist decrease your blood sugar and your possibilities of growing kind 2 diabetes. Working in the direction of a weight reduction purpose that focuses in your waistline is not going to solely aid you construct your core muscle groups however forestall long term well being points.

Learn extra:

5 methods to lose stomach fats quick

How booze contributes to stomach fats

5 decrease stomach workout routines that work

10 finest meals to beat tummy bloat

How can The Wholesome Mummy aid you with stomach fats discount?

We perceive that shedding weight (particularly stomach fats publish child) might be daunting.

Because of this we created our 28 Day Weight Loss Problem, the place you possibly can entry wholesome meal concepts, workout routines and meals planning instruments to shed kilos in simply 4 weeks.

Designed by mums for mums and can aid you carry on observe along with your weight reduction targets and make new wholesome habits by following our meals plans, 6,000 recipes and over 600+ exercise movies for all health ranges – all on our app!

Our supportive neighborhood of mums from round Australia are additionally there in our unique on-line group to inspire you and share tales.

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