Home Nutrition 12 Uncommon Salad Elements • Kath Eats

12 Uncommon Salad Elements • Kath Eats

12 Uncommon Salad Elements • Kath Eats


I’m sharing uncommon salad elements that add vitamin and taste – your salads won’t ever be boring once more!

Are you bored with the identical outdated inexperienced salads that lack pleasure and taste?

I really like a giant ol’ salad, but when they’re not stuffed with attention-grabbing elements, then nobody is happy about consuming a boring bowl of greens. An ideal salad has a number of flavors and textures. And I’m a giant fan of constructing home made salad dressings – they’re tremendous straightforward to whip up with elements that you have already got in your pantry, like olive oil and vinegar.

Immediately I’m sharing a pleasant array of surprising salad elements that may encourage the best way you method your greens – say goodbye to the mundane. These elements will add vibrant colour, distinctive texture, and scrumptious flavors to your salads. Get able to re-think boring with these 12 surprising and artistic salad toppings. 

Experiment with completely different mixtures to find your individual distinctive salad creations!

prep bowl of quinoa salad with feta

12 Uncommon Salad Elements

1. Candied Nuts

As a substitute of standard toasted nuts, attempt candied pecans, walnuts, or almonds for a candy and crunchy twist. Right here’s a fundamental recipe for candied nuts.

2. Edible Flowers

Do you know some flowers are edible!? Add a pop of colour and delicate flavors with edible flowers like pansies, nasturtiums, or violets.

3. Coconut Flakes

Toasted coconut flakes can add a tropical and barely candy factor to your salad. This summery quinoa salad – toasted coconut, mint, and crumbled goat cheese add further scrumptious flavors!

4. Roasted Chickpeas

For added texture and protein, attempt roasted chickpeas with varied seasonings like cumin, paprika, or garlic. This Greek Salad could be incredible with roasted chickpeas.

5. Pickled Fruits or Greens

Pickled watermelon rinds, beets, and even strawberries can present tanginess and a novel twist. Right here’s a fast information on straightforward pickling.

6. Dried Fruits

Dried fruits like apricots, figs, or golden raisins can carry a burst of sweetness to your greens. (Though I can’t say the mayo-coated raisins in a waldorf salad are my favourite, haha.)

7. Seaweed

Add a contact of umami and ocean taste with dried seaweed, equivalent to nori or dulse, to your salad.

8. Grilled Fruit

Grilled peaches, pineapple, and even watermelon can add smoky and caramelized flavors to your salad.

9. Pomegranate Seeds

These little bursts of tangy juiciness can elevate the style and visible attraction of any salad. Attempt my Final Fall Wheatberry Salad – it’s one in every of my favourite salads to carry to a fall get-together.

10. Crispy Shallots or Onions

You recognize I’m not a fan of pink onions, however if you’re, attempt crispy shallots or onions for a savory and crunchy addition as an alternative of croutons.

11. Parmesan Crisps

These are one in every of my all-time favourite salad toppers as a result of they’re so crunchy but soften in your mouth! They’re additionally surprisingly excessive in protein. I purchase them at Dealer Joe’s or Costco.

12. Chips

Take this one from the web page of Chopt salad e book! I really like their salads with tortilla chips crushed in. If I’m craving one thing crunchy and don’t have something however tortilla chips, they make an incredible salad topper! Crush a number of and sprinkle on prime. Pita chips are naturally one other welcome boost, and people skinny pretzel crisps are good too!!

I like including cooked veggies to my uncooked salads. Attempt roasting cherry tomatoes and zucchini with olive oil and salt + pepper.

My Salad Recipe (With Kind-of Uncommon Elements)

My go-to salad as of late, as we transition into fall meals and flavors, is my Fall Harvest Salad Recipe. It’s made with massaged kale as the bottom and topped with roasted butternut squash, crumbled blue cheese, sliced Honeycrisp apple, and crunchy spiced pecans. A maple and apple cider dressing brings all of it collectively. I really like the candy and savory flavors!

  • Butternut Squash – both one giant entire squash or a bathtub of pre-cubed squash from the grocery retailer
  • Kale – a big head, 2 mediums, or a bag of pre-chopped to avoid wasting time
  • Honeycrisp Apple – my favourite, however use no matter you want!
  • Spiced Pecans – you too can use plain and toast them
  • Blue Cheese – Bleu d’auvergne is my favourite selection (purchase it in a block and crumbled it your self)
  • Cinnamon – only a dusting for the squash to roast in

Maple + Apple Cider French dressing

  • 2 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1/3 cup further virgin olive oil
  • 1 garlic clove
  • salt + pepper
  1. Preheat the oven to 400 levels.
  2. Wash butternut squash, peel, slice in half, de-seed, and chop into cubes. Use a pre-cubed container for a shortcut.
  3. Unfold cubes of butternut squash out on a baking sheet and drizzle with olive oil. Season with salt and pepper and sprinkle on cinnamon. Therapeutic massage butternut till properly coated and bake for 30-35 minutes, till fork tender and browning on the edges.
  4. Whereas squash bakes, wash and dry kale and take away any stems. Chop into small items. Slice apple thinly. Crumble blue cheese.
  5. To make the dressing, grate garlic clove and mix all elements in a jar and whisk or shake.
  6. Therapeutic massage kale with dressing utilizing clear fingers till kale is brilliant inexperienced and softens. Enable to sit down and marinate at the least 20 minutes.
  7. Add kale to a big bowl and toss with roasted butternut squash, apple, pecans, and blue cheese.
  8. Function a facet, a light-weight lunch, or as a base for a meal salad with protein of your alternative on prime (i.e. grilled rooster breasts, rooster salad, hard-boiled eggs).

Discover all of the KERF salad recipes right here

I’ve a bunch of distinctive salad recipes, together with pasta salads, roasted tofu potato salad, an incredible summer time salad recipe, and rather more! You received’t discover any iceberg primarily based salads right here 😉

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