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This October The Wholesome Mummy is popping 13 and we’re celebrating the lots of of hundreds of wonderful girls who’ve made the dedication to altering their thoughts, physique and lives, shedding over 3 million kilos and regaining physique confidence!
We’re right here to point out you tips on how to save time within the kitchen and educate you you can eat unbelievable wholesome meals whereas spending minimal time meal prepping and cooking! You don’t must spend countless hours within the kitchen to get unbelievable outcomes.
See the wonderful recipes under, all will be made in simply 13 minutes or much less!
Spicy Prawn & Coriander Tender Tacos
These scrumptious spicy prawn and coriander gentle tacos are a scrumptious meal you can amend to swimsuit the entire household by lowering the spice or swapping the prawns for hen. You’ll be able to have these on the desk in 10 minutes.
Get the FREE recipe right here.
Beef, Pineapple and Broccoli Stir Fry
A recent and scrumptious stir fry recipe that has the sweetness from pineapple and a bit spice from the chilli. Combine and match the greens to swimsuit what you might have available. This wholesome household pleasant recipe will be whipped up in simply 13 minutes!
Get the FREE recipe right here.
South West Rooster Salad
A scrumptious hen salad with a bit twist. This refreshing dish is simple to arrange and excessive in protein so it’s going to assist hold you feeling full for longer. You’ll be able to have this fast and straightforward dinner on the desk in 13 minutes!
Get the FREE recipe right here.
Cajun Rooster Burger
A tasty Cajun flavoured hen burger that can hold you fuelled for hours. Regulate the cayenne pepper to fit your tastes or household preferences. Did we point out you can also make these wholesome burgers in simply 13 minutes? More healthy, cheaper and sure a lot faster than your native takeaway store.
Get the recipe in The Wholesome Mummy App right here.
Lemon & Broccoli Gnocchi
A zesty and refreshing gnocchi that’s not solely fast and straightforward to arrange, it’s filled with vitamins and tastes nice! Wish to combine issues up? You’ll be able to all the time use candy potato gnocchi as an alternative. This fabulous recipe will be made in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Mexican Fried Rice
This Mexican flavoured rice dish makes use of staple pantry components to maintain prices low whereas packing a great serve of fibre to maintain you fuelled. Put together this dish in a big amount and freeze to have quick and wholesome meals available for the weeks forward. This household pleasant recipe will be on the desk in simply 12 minutes!
Get the FREE recipe right here.
Pizza Pockets
This recipe is a a lot more healthy choice than takeaway pizza. It saves you time and cash and nourishes your physique with wholesome components. The entire household will get pleasure from these pizza pockets. You’ll be able to combine up your fillings, be as inventive as you please, and to save lots of much more time you may cook dinner these within the air fryer. Prepared in simply 10 minutes, the proper Friday evening fakeaway!
Get the FREE recipe right here.
Spicy Beef & Black Bean Salsa Bowl
Scrumptious, Mexican impressed flavours in a wholesome and filling, household pleasant meal. Scale back or improve spices to fit your household’s tastes. Why not make extras and have this one for lunch the subsequent day? This refreshing meal will be loved scorching or chilly and is prepared in simply 12 minutes!
Get the recipe in The Wholesome Mummy App right here.
Spicy Salmon Poke Bowl
Salmon is packed filled with important omega 3 fatty acids and makes an ideal addition to this spicy salad. Use tuna steak should you want because it has very comparable well being advantages to salmon or skinless hen breast should you don’t eat fish. This gentle salad packs a punch with over 40 grams of protein and higher but it may be made in simply 8 minutes!
Get the recipe in The Wholesome Mummy App right here.
Lamb & Haloumi Skewers
This lean, excessive protein meal is straightforward to arrange and excellent as a midweek dinner choice or barbecue favorite. The components of the aspect salad will be interchanged together with your favorite veggies, so be happy to incorporate avocado, celery, sprouts and crimson onion within the combine if desired. Prepared in lower than 13 minutes.
Get the FREE recipe right here.
Final Bean Nachos
Wholesome, fast and engaging Mexican – end with a sprinkle of paprika or chilli for an additional flavour kick! This recipe is price range pleasant, it’s loaded with fibre and will be made in beneath 12 minutes!
Get the FREE recipe right here.
Tortellini with Solar-dried Tomato & Pesto
An excellent easy dish that is filled with flavour with just a few components. Attempt making this dish on meal prep Sunday and freezing additional parts for straightforward meals throughout the week. Prepared in simply 13 minutes!
Get the recipe in The Wholesome Mummy App right here.
Satay Rooster Tacos
Tacos with a twist! All you want is 13 minutes for these fast and scrumptious tacos. Go away it to your loved ones to fill them with their favorite toppings. Who stated dinner can’t be quick and enjoyable? You possibly can substitute the hen with turkey, beef or pork should you want.
Get the FREE recipe right here.
Are you able to turn out to be a Wholesome Mummy?
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