Oats are one in every of nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and include nutritional vitamins and minerals. They’re low in energy and might decrease the chance of coronary heart illness. No surprise Wholesome Mummy neighborhood member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.

We’ve got little doubt these recipes will get you excited in your subsequent brekkie!

Leah says, “Having oats for breakfast is a perfect method to begin your day. Our physique digests oats at a slower tempo, conserving you feeling happy for longer.”

14 wholesome and filling oat recipes that can get you excited for brekkie

Oats, oats and extra oats

1.Strawberry Cream Oats

Slightly twist on this customary breakfast dish and a pleasant method to sweeten your morning. You could find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s positive to change into a favorite.

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2.Baked Oats With Bananas & Berries

With a prep time of solely 5 minutes, how may you not add this one to your kitchen repertoire?

Put together this scrumptious baked oats recipe prematurely after which simply re-heat it once you’re able to serve. You may as well discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.

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3.Peanut Butter In a single day Oats

This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an amazing peanut butter style! It’s a winner with solely 352 energy per serve!

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Biscuits and Pancakes

4.Oat & Cinnamon Pancakes

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5.Chewy Peanut Butter Cookies

If you happen to love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely include 102 energy! What’s to not love?

You could find this recipe on our Wholesome Mummy weblog.

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6.No Bake Honey & Coconut Cookies

Did you say no baking? Why, sure we did! At simply 99 energy, you’ll be capable to whip these up in simply quarter-hour when the candy cravings strike!

You will get this recipe on our Wholesome Mummy weblog.

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7.Oat Pikelets

With solely 5 minutes prep time, 5 minutes prepare dinner time and 5 predominant substances, you’ve acquired your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.

You could find this recipe within the 28 Day Weight Loss Problem Recipe Hub.

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8.Lemon & Date Oat Biscuits

These biscuits are particularly nice for pregnant mums, once you’re craving one thing candy. Selecting a more healthy choice like these is significantly better than reaching for the pack of lollies. The perfect half is, the don’t include any refined sugar.

You get this recipe right here.

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9.Peanut Butter Fudge Bars

Leah, says, “If you happen to want a protein hit earlier than your exercise, these oat crammed Peanut Butter Fudge Bars will do exactly that!”

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Oat Smoothies

10.Banana & Oats Vanilla Smoothie

This scrumptious and straightforward to make smoothie is the right method to begin your day with a nutritious breakfast full of goodness.

You will get this recipe on our weblog. 

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11.Raspberry Oat Smoothie

With simply 267 energy and 5 substances, it is a yummy and filling smoothie with an amazing berry style.  One other 28 Day Weight Loss Problem Recipe Hub winner!

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12.Mint Chocolate Sundae Smoothie

This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 substances, it would absolutely hit the spot when the chocolate cravings come round.

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Dessert

13.Strawberry Mousse With Oats & Almonds

This can be a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these evening time cravings. This wholesome dessert comprises solely 369 energy and is an effective way so as to add one thing candy to your meal plan with out the added sugars.

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14.Fruit & Oat Crumble

This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You may enhance the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.

Properly Leah, you’ve gotten definitely acquired us enthusiastic about breakfast.

Impressed by these recipes and wish to discover extra similar to them?

In case you are impressed by these scrumptious oat recipes and wish to discover extra similar to them then why not be part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!

Our Problem has been capable of assist hundreds and hundreds of mums drop some weight by offering them with wholesome meal plans, recipes and workout routines they will do at dwelling.

Leah as an illustration misplaced 15 kilograms in lower than 8 months on our Challenges.

Leah shares, “I used to be 75 kg* and I felt drained, lacked vitality and I consistently felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”

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