Hello buddies! How’s the week going to date? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares along with his spouse over on Instagram, and love their method to wholesome residing. I align with a whole lot of his values and messaging, and am so thrilled to have him on the present in the present day.

Right here’s what we discuss:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell practical drugs alongside along with his spouse Kristina. He’s a masters degree educated registered dietitian targeted on serving to you employ meals as drugs. Josh is obsessed with NOT telling you what to eat, however as a substitute educating you how you can eat so as to optimize well being, perform and longevity. He’s greatest identified for serving to girls with hypothyroid tackle the foundation trigger and scale back signs, enhance vitality and enhance physique composition.

Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to guide a free discovery name.

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are on the lookout for one other manner to assist their purchasers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a ravishing mission. You’ll be able to completely be part of in case you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my overview IHP Degree 1 right here and my overview of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and go away a ranking or overview in case you loved this episode. Should you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.