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Sharing 5 issues I do earlier than mattress every night time in right this moment’s podcast episode!
Right here’s what I speak about:
– My anchor nightly habits that assist me to get larger high quality, restorative sleep
– The WHY behind every of them
and a few little ideas alongside the best way 🙂
156: 5 issues I do earlier than mattress every night time
Sources:
Balanced magnesium (use FITNESSISTA10)
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
Be a part of us for Match Workforce! That is my on-line health neighborhood and you’ll strive it free for 7 days.
I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
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You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my overview IHP Stage 1 right here and my overview of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a score or overview in case you loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.
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