If you happen to’re searching for some nutritionally balanced plant-based meals that can assist you obtain your wholesome weight targets, you’ll actually love these 20 vegan bowl recipes below 500 energy.

Wishing for some inspiration to maintain your wholesome consuming targets on observe? Look no farther than these superb plant-based meal recipes. These 20 wholesome bowls recipes have a couple of issues in widespread: they’re 100% plant-based (vegan), wealthy in protein and vitamins, satisfying and scrumptious, and comprise 350-500 energy per bowl. The bowl development is an effective way to kick off your wholesome, plant-based consuming model, as you possibly can construct the foundations of an excellent plant-based meal when making a bowl. You layer in a wholesome grain or tuber, a great deal of veggies, a plant protein, and flavorful toppings and sauces. And voila, you will have a nutrient-rich, calorie-controlled meal good to your wholesome way of life. I like to recommend about 500 energy per meal for most individuals (except they’ve excessive vitality wants) to realize a wholesome weight whereas assembly your nutrient wants. Any decrease than that, then you’ll doubtless really feel hungry and disadvantaged. For lighter bowls, you possibly can add a lentil soup on the facet. Take a look at these stunning, nourishing bowls to have a good time your wholesome targets this 12 months!

20 Vegan Bowl Recipes Underneath 500 Energy

Blackberry Basil Bowl with Balsamic Dressing, Renee DeLeon, Veeg (proven above)
Black Bean Tomato Carrot Curry with Brown Basmati Rice, Choclette Ammar, Tin and Thyme

Black Beans and Rice Vegan Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Burrito Bowl, Whitney Bond

Butternut Squash Vegan Buddha Bowl, Amy Katz, Veggies Save the Day (proven above)
Chickpea Energy Bowl, Emily Wilson, This Wholesome Desk
Crispy Spicy Sushi Bowls, Elizabeth Shah, Wholesome Midwestern Woman

Simple Burrito Bowl with Black Beans and Fajitas, Julianne Lynch, No Sweat Vegan (proven above)
Fajita Rice Bowl, Terry Lisa Goodwin, 2 Share My Pleasure
Inexperienced Goddess Grain Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Peanut Tofu Buddha Bowl with Roasted Broccoli, Nora Taylor, Nora Cooks (proven above)
Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes, Kathy Patalsky, Wholesome Completely satisfied Life

Rainbow Buddha Bowl with Sesame Miso Dressing, Sarah McMinn, My Darling Vegan (proven above)
Easy Bowl With Peanut Dressing, Verna Anne Rindler, The Cheeky Chickpea

Spiralized Carrot Quinoa Veggie Bowl, Alena Schowalter, Nutritiously (proven above)
Candy Potato Bowl, Mary Ellen Valverde, V Vitamin

Tremendous Easy Vegan Burrito Bowl, Jennifer Sebestyen, Veggie Impressed (proven above)
Candy Mustard Tofu Bowl with Millet Pilaf and Greens, Lori Rasmussen, My Quiet Kitchen

Candy Potato Grain Bowls with Turmeric Honey Mustard, Jamie Vespa, RDN, Dishing Out Well being (proven above)

Tofu Kale Energy Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

For different plant-based bowl collections, try these blogs:

Prime Seven 500 Calorie Meals Bowls
40 Plant-Based mostly Bowls of Pleasure
15 Plant-Based mostly Nourish Bowl Recipes
35 Vegan Bowl Recipes for Magnificence and Wellbeing
25 Clear Vegan Bowls Underneath 500 Energy

Attempt a few of my favourite plant-based bowls right here:

Nourish Lentil Bowl
Mediterranean Bowl with Edamame and Quinoa
Pistachio Turmeric Rice Energy Bowl
Moroccan Chickpea Sorghum Bowl
Berry Bowl with Quinoa and Walnuts
Sesame Tempeh Grain Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl

Extra Instruments for Consuming and Residing the Goodness