Home Weight Loss 20 Wholesome Pasta Recipes to Lose Weight

20 Wholesome Pasta Recipes to Lose Weight

20 Wholesome Pasta Recipes to Lose Weight


Pasta and weight reduction merely don’t sound like two issues that may go hand-in-hand. However right here at Nutrisystem, we imagine that transitioning to a more healthy life-style mustn’t should imply giving up the entire issues that you just love—pasta included! Generally all it takes is just a bit little bit of creativity to plot pasta recipes that use wholesome substitutions.

At your native grocery retailer, you can probably discover a big number of wholesome pasta swaps, resembling spiralized veggies, entire wheat noodles, gluten free pasta and even spaghetti squash! We’ve rounded up 20 of our greatest (and easy) recipes that gives you your wholesome pasta repair whereas nonetheless maintaining you on monitor along with your weight reduction objectives.

pasta and meatball skewers. healthy pasta recipes

If pasta and meatballs is certainly one of your favourite consolation meals combos, then you definately most likely know the way straightforward it’s to overindulge on this basic dish. That’s what makes these skewers so nice. It forces you to decelerate and savor what you’re consuming. That helps with portion management but additionally means that you can notice if you’re full. Oftentimes after we eat quick, we don’t give our abdomen the possibility to inform our mind that we’re happy!

Get the Pasta and Meatball Skewers recipe.

cashew cream veggie pasta. healthy pasta recipes

This pasta meal provides you the decadence of a creamy dish however with out the cheese. As an alternative, we put together it with a selfmade cashew cream sauce. In case you’re attempting to keep away from dairy, this might be certainly one of your go-to wholesome pasta recipes. Full of wholesome fat and fiber, this dish additionally options vitamin-packed spinach and tomatoes that can assist you get your fill of every day veggies.

Get the Cashew Cream Veggie Pasta recipe.

chicken a la king with healthy vegetables. healthy pasta recipes

This flavor-filled recipe has slightly little bit of every thing by combining rooster, ziti and a wide range of veggies multi function scrumptious dish. It’s colourful and nutritious with healthful greens like mushrooms, bell peppers, onions and celery cooked in only a small quantity of butter. In case you’re somebody who’s bored with boring rooster dishes night time after night time, then this can be a nice technique to jazz up your dinner.

Get the Rooster A La King recipe.

no-bake french onion beef casserole

In case you’re in search of consolation meals that received’t completely derail your wholesome consuming plan, then this dish is bound to develop into a brand new favourite. Though most casseroles are made within the oven, this no-bake model is cooked on the stovetop. Whereas the tip result’s creamy and decadent, a serving is a mere 326 energy. That is achieved with some wholesome substitutions, resembling utilizing half skim mozzarella and light-weight bitter cream as a substitute of the complete fats variations. Meaning you’ll get your creamy pasta repair in a healthful manner.

Get the No-Bake French Onion Beef Casserole recipe.

shrimp pasta with garlic asparagus

In case you’re somebody who thinks wholesome shrimp pasta recipes are too troublesome to make at residence, this meal will change your tune. Shrimp dishes will be a lot less complicated to whip up than you may think and are an effective way to include lean protein into your food regimen. This explicit recipe additionally options asparagus, which is a superb supply of vitamins together with fiber, folate and nutritional vitamins A, C and Okay. You’ll really feel such as you received a restaurant-quality meal however will know that it was a wholesome selection—and also you’ll be proud that you just made it your self.

Get the Shrimp Pasta with Garlic Asparagus recipe.

shrimp fra diavolo with cilantro garnish

In case you love spicy seafood dishes, then Shrimp Fra Diavolo may be a favourite. On this recipe, we’ve created a lighter model of this basic favourite. With antioxidant-packed tomatoes and the addition of some bell peppers and onions, it’s received loads of veggies. Nevertheless it’s the lean protein that shines on this dish! Shrimp is excessive in a number of nutritional vitamins and minerals whereas additionally serving as a wealthy supply of protein.

Get the Shrimp Fra Diavolo recipe.

sweet & savory spaghetti squash bowl with goat cheese. healthy pasta recipes

This recipe is a superb selection when you’re in search of a pasta-like dinner with out the pasta. Spaghetti squash makes a superb noodle-alternative to your wholesome pasta recipes as a result of it’s low in energy and excessive in fiber. It’s certainly one of our favourite meals right here at Nutrisystem, because of being thought of a non-starchy, limitless veggie that’s extremely versatile. On this dish, we mix it with diced candy potato, seasonings, honey and goat cheese for a decadent-tasting meal that’s good for you, too. One serving is simply 288 energy.

Get the Candy and Savory Spaghetti Squash Bowl recipe.

zoodle mac and cheese with roasted veggies. healthy pasta recipes

This meal is an effective way to get your pasta repair with out the pasta by utilizing spiralized zucchini (also called zoodles). It contains a lighter cheese sauce that’s made with lowered fats shredded cheese and a few nonfat milk. Plus, it packs in a ton of roasted veggies for loads of antioxidant goodness. With every thing from broccoli and bell peppers to onions and candy potatoes, this dish is chock-full of taste and wholesome fiber, too.

Get the Zoodle Mac and Cheese with Roasted Veggies recipe.

shrimp scampi with zucchini pasta

Shrimp scampi is usually a restaurant favourite. Nevertheless, it’s identified for having plenty of butter and being loaded with carb-heavy white pasta. Our model removes the butter and goes low-carb with wholesome spiralized zucchini and only a handful of entire wheat spaghetti. However haven’t any worry, all that taste you’re keen on continues to be there. It’s an effective way to take pleasure in a basic dish with a wholesome twist.

Get the Shrimp Scampi with Zucchini Pasta recipe.

instant pot pasta e fagioli soup. healthy pasta recipes

In addition to being heat and comforting, significantly throughout colder months, soups are additionally unbelievable for packing within the veggies. This soup doesn’t disappoint! It has carrots, celery and tomatoes featured alongside hearty beans, lean floor rooster and simply sufficient pasta to satisfy your craving with out sending you into carb overload. A serving is hearty sufficient to depend as a Flex Meal and received’t go away you feeling hungry after consuming.

Get the Immediate Pot Pasta e Fagioli Soup recipe.

15-minute beef lo mein with cilantro as garnish. healthy pasta recipes

Nothing tops an easy-to-make meal that’s wholesome, too. That’s actually the case for this tasty Beef Lo Mein dish that comes with flank steak strips with lo mein noodles, wholesome snow peas and carrots. It has all the flavour of take-out with out the standard fats and energy related to it. Plus, you’ll have the ability to whip it up so much quicker than calling for supply.

Get the 15-Minute Beef Lo Mein recipe.

spinach stuffed mussels & shrimp with cilantro as garnish. healthy pasta recipes

In case you’re a seafood lover, then you definately’ll positively need to add this recipe to your weekly lineup. It combines mussels and shrimp with cooked spinach, parmesan cheese and entire wheat spaghetti—all coated in a tomato garlic sauce that provides a serious burst of taste. It’s each scrumptious and nutritious, making it a win throughout.

Get the Spinach Stuffed Mussels and Shrimp recipe.

slow cooker turkey bolognese with spaghetti squash pasta. healthy pasta recipes

Pasta Bolognese is an Italian favourite—however the pasta and the purple meat may make it a heavy, calorie-packed and fat-filled dish. Our model is far lighter, swapping out pasta with spaghetti squash and the normal mixture of beef, veal and pork with lean floor turkey. Nonetheless full of taste, our more healthy recipe additionally shines a highlight on the veggies with peas, zucchini, onions and tomatoes sneaking their manner in. It’s so filled with taste that you just’ll overlook it’s a wholesome twist on a basic dish.

Get the Sluggish Cooker Turkey Bolognese with Spaghetti Squash Pasta recipe.

creamy spinach gnocchi. healthy pasta recipes

In case you’re in search of the creamy goodness of pasta in cheese sauce however don’t need to wreak havoc in your weight reduction routine, then this dish has received you coated. It makes use of low-fat ricotta and parmesan cheese for a easy sauce that kicks up the flavour issue on some entire wheat gnocchi. Add in some vitamin-packed spinach and sundried tomatoes and it’s clear to see how this dish has all of it.

Get the Creamy Spinach Gnocchi recipe.

healthy chicken piccata with cilantro as garnish. healthy pasta recipes

As yummy as basic rooster piccata could also be, its downfall is within the heaps of butter it’s historically browned in. Sometimes served atop carb-loaded pasta, it’s straightforward to see how this dish could be a food regimen detour. However don’t fear—we’ve created a more healthy model! This recipe eliminates the butter however provides in nonfat plain Greek yogurt to get that creamy texture. It nonetheless has loads of taste. Served over high of entire wheat pasta, it’s additionally received some hearty fiber.

Get the Wholesome Rooster Piccata recipe.

baked vegetable lasagna. 

Our Vegetable Lasagna Bake is a superb instance of how one can have your favourite pasta recipes whereas nonetheless sticking to your wholesome weight reduction plan. This model packs in spinach and butternut squash, a low-calorie, fiber-rich winter veggie that provides a contact of sweetness. With simply the correct amount of low-fat cheeses, it’ll fulfill your lasagna longing with out derailing your food regimen.

Get the Vegetable Lasagna Bake recipe.

vegetarian meatballs with zucchini noodles. healthy pasta recipes

Whereas conventional meatballs are comprised of a mixture of pork, beef and veal, our wholesome vegetarian meatballs are comprised of brown lentils, mushrooms and oats. Nonetheless seasoned and baked to deliciousness, these meatballs are large on taste—and fiber—whereas being low in fats and energy. Served atop zucchini noodles with no-sugar-added marinara sauce, it’s an effective way to get your spaghetti and meatball repair in a healthful manner.

Get the Vegetarian Meatballs with Zucchini Noodles recipe.

slow cooked beef stroganoff. healthy pasta recipes

This basic meal has the identical elements as the normal model, together with high spherical roast, beef broth, onions, mushrooms and noodles. Nevertheless, some wholesome substitutions assist to make it lighter and more healthy. Fortuitously, it’s nonetheless so filled with taste that you’d by no means discover the distinction! It gives you that basic consolation that you just crave from this hearty favourite.

Get the Sluggish Cooked Beef Stroganoff recipe.

sweet potato noodle bowl with creamy almond butter sauce. healthy pasta recipes

This noodle bowl replaces carb-laden noodles with wholesome spiralized candy potatoes. Add to that some lean cooked shrimp, antioxidant-packed spinach and a scrumptious, selfmade almond butter sauce and also you’ve received a tasty meal that received’t disappoint.

Get the Candy Potato Noodle Bowl recipe.

air fryer spaghetti squash lasagna

Spaghetti squash and lasagna unite on this wholesome air fryer recipe that’s crammed with Italian-inspired elements. Low sodium marinara sauce, half skim ricotta, mozzarella cheese, spinach and oregano are tossed with spaghetti squash noodles and stuffed again into the selfmade squash “bowl.” It’s a wholesome and easy meal that nearly tastes too good to be true.

Get the Air Fryer Italian Spaghetti Squash recipe.



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