Sharing a vacation reward information full of concepts to your well being and fitness-loving pals… or your self. 

Hello pals! How are you? I hope you’re having a beautiful week to this point! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with pals.

For at present’s publish, I’m popping in to share some vacation reward concepts centered on well being and wellness. I’m an enormous believer that each one you could enhance your well being is a protected place to stroll, some sneakers that match effectively, a superb water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorised as “good to have” as an alternative of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to reward somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous value factors:

2023 Health and Well being Reward Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this yr!

Oura Ring. The Oura ring gives glorious information on sleep and restoration. You possibly can try my full evaluation right here. 

Air air purifier! Clear air and clear water and among the first preliminary steps for 1:1 purchasers.

Water bottle. My high ones proper now are Stanley (after all) and Hydroflask. The ladies have water bottles from lululemon and so they love them.

Theragun. These are incredible for sore muscle tissue!

Neck stretcher. This feels superb on a decent neck, particularly after a protracted day on the pc. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full evaluation of the Peloton bike right here.

lululemon hoodie. You possibly can’t go fallacious with a scuba hoodie!

Vivobarefoot footwear. As soon as I converted to barefoot footwear final yr, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, climbing boots, and informal white low tops. P has converted to the vivobarefoot practice and so they’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Each day Harvest supply. What a method to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some lessons their manner.

Manduka mat or mat towel. That is excellent for the yogi who has been training on the identical mat eternally, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at house, and you may customise them in keeping with your preferences.

Vuori every day leggings and a half-zip. Vuori is one in every of my favourite athletic manufacturers proper now; the standard is unbelievable, and I desire the colours and kinds over lululemon’s present choices.

A Hatch mild. This was one in every of my Christmas presents final yr and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, pals: what’s your favourite wellness device, gadget, or in your private want listing this yr?

xoxo

Gina